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I love it haha "get out tha way!"

1) Very sick bench
2) Where can I find a gym with rock climbing walls like that haha

Saying it's to help keep your hands up at least make sense. In what way does it improve power? Gravity works down. Punch moves laterally. Punch still isn't under any resistance, it's just made more...

OP is a moron

Let's be honest here, how many people actually "blow out" their shoes squatting/deadlifting?

imo knockoffs are exactly the same for their purpose

I got my shirts in, but I ordered liniment and fat gripz at the same time, and they didn't come??? :S Anyone know if they would ship them seperately?

Did Misha just hook-grip >900lbs? How are his thumbs still attached to his freaking hands?!?!?

Bragging material this is not

lol wow, I was about to ream this guy out about how stupid this is.... then I realized it was me....

I'm not a fanboy of Rip or anything (never done any of his programs), but...


Someone new to strength training reads a bunch of articles from a bodybuilder, some Westside stuff, some old Soviet...

Thanks for the input all :)

It's deffinatly not a leg strength thing, but flexibility is for sure lacking in shoulders and ankles. I've got my first meet in 2 weeks so my coach has me doing split...

Thanks man :) . I'll be competeing for the first time in a couple weeks on short notice, so just trying to get as much info as I can haha. Coach says it's coming along well but I figured any extra...

Anyone do either of the above?

I'm looking for any good info on these lifts you can give me (articles, videos, etc). I know it's not as proficient but with my flexibility it's my best option at...

Basketball or football slowly inflated in the legs

If your therapist thinks toes pointing out will hit nothing but quads, your therapist doesn't understand basic physiology.. I'd get a new therapist asap

Louie Simmons told me he uses it.. John Bernor has said he feels really strong with it.. That's enough to turn me away from internet guru advice.

I'd say play around with all stance and find what...

It's been 3 years.. he's probably pretty chill now ;)

Deffinatly a good idea.. just don't be "that guy" who does it in the way of everything lol. I saw someone rolling right under the monolift right as the next flight was gonna start warming up

I'd say minis for a 235 bencher tbh

NSS is right - it was in the Best Western in Toronto (one of the airport hotels). Should be around the same time next year I'm guessing (end of May). Better see you all there ;)