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im getting in the 3000-4000cal dailey (clean and maybe somtimes dirty) and im on a mass gainer i want to gain weight but at the same time i really dont want to be out of shape for the sports i...

i am very impress that was very good form on bottom

may have came down in the beginning alittle fast but if it works for it works for you !!!

Amazing brah!

thanks bro its people like you that inspire me more motivation and less negation

Ok
Thanks bro!

Today's chest day time to prove it ! Lol haha

No I don't want any randoms to take pictures of ne never asked

I'm really sorry that you guys don't believe me :(

Thanks so much bro!

Thank you so much. Thank bro!!!

Thank you so much yeah its a hard business to follow up to. I've talked to and met:

Corey Hancock

And

Alex Whitaker

And I know three friends in fashion.

I'll post video proof tomorrow bros !

Cause I know. That its proof or not real ill pictures don't show full potential

Oh well we never worked out before you can have your opinion brah!

Thanks bro.

Legs are really important to me. I've only had one leg injury [pulled hamstring from a high leg curl] but besides that I traing legs twice a week and are one of my strong parts of my...

Bench : 255

Squat: 385

Deadlift: 315 [: I know weak sauce]

Power clean :190

Im bot sure how to reply

http://s1353.beta.photobucket.com/user/leoschanel/media/IMG_20130310_223050_zpsc61adea3.jpg.html

I want to get into modeling. Either. Fashion Or fitness

I Got alot of years to keep improveing.

stay dedicated dont give up eat alot rest every week find a good workout program keep at it have fun and welcome bro

dam didnt look at it that way i would get a awesome tan either way haha thanks bro enough said to do it

i want to know if tanning can help my cuts look deeper i have been told it does but just want to get some more personal opinion on this subject
cause im right now at

10% BF and 169 to 170lbs ...

those are so realistic that im pretty sure youll get them way sooner then when football starts

first question: no rest days ever wow thats awful you need to take a couple days a week for rest and cardio for like `10-30 mins and thats great but your workout is pretty low for building a serious...

i have had a worst problem then that and i thought it would never go away then in 1 month of hard wieghted ab routines i lost some of that loose skin and by like month 3 it was gone dont quit haha...