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HOLY PHUCK. just now a huge lightning bolt struck outside and it shocked me while im inside!! lol i was reading this thread while it happened! hahaha

maybe he used the hyperbolic time chamber?

http://images.wikia.com/dragonball/images/9/9d/Hyperbolic_Time_Chamber.gif

i figure the OT "headquarters" would build my "muscle" well if it's $18/bottle. wait wut

i had the same shiit and i still didn't go over my macros. well, maybe a lil since i am on a cut, but i was below maintenance. u mad.

here's a great resource for you: http://www.bodyrecomposition.com/nutrition/what-are-good-sources-of-protein-protein-quality.html

I'll just leave this here :) Comments?

http://www.livestrong.com/article/556264-the-5-best-foods-you-arent-eating/

all pro, on intermediate 2, how long should I be resting between sets? considering I am on a cut as well.

and everything went better than expected.

just FYI...

couldn't sleep the entire night. 0 hours - zip, nada. Knowing that I was going to sleep in the afternoon and i'd feel like shiit once i...

here you go :) Let me know if there are any errors.

Calculate your macro requirements here (fat, carbs, protein): http://swole.me/calorie-calculator/
Track your daily calories using fitday.com or thedailyplate.com
Be patient! Perhaps you didn't get...

all pro I have been eyeing Intermediate 2 - I have wanted to do a split routine for a long time. I feel like I am getting bored with a full body routine all the time. I want to try the split one out....

WOW, thank you very much for typing all of that out all pro!! haha, now I understand it, for sure. :) BTW Deviant here is a document you can use if you want to do the workout as well:

are you a beginner? intermediate?

I suggest you do a full body routine - check out all pro's routines in the stickies.

yea, all pro, I had difficulty understanding it too...does Deviant Motive have the setup correct?

STFU damlurker...he isn't still a kissless, dateless virgin like you at 26. ******* troll

cottage cheese w/ fruit and nuts

all pro i don't understand this program - what is the weight for the work sets? I understand there are 4 work sets and we are to do 5, 10, 15, and 20 reps respectively. What is "60" and "50" in the...

I didn't check to see if there is any broscience in this article, though it seems to be a good overview just glancing through it:

http://www.muscleandstrength.com/expert-guides/fat-loss

does that mean he should put "negative calorie" foods in there? :O ;)

thanks all pro - here is the program you have written for me since I am on a cut right now:



in addition to the three core lifts (squat, bench, and rows), I am doing military press, deadlifts,...