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is that all you do bench,squats,and cleans because if soo then i can see why you hit one. if you would get a spotter for your heavy lifts they can help feel more at ease with heavier lifts than ur...

ones i found work the most are one arm rows,pendlay rows, chins and pulldowns

your friend is mentally retarded...now i can see if he did the pushups everynight and worked out during the day cause that **** works good, one swelled dude at the gym said he does 100 pushups at...

how were your gains like, and did you take it with anythingelse

what this is implying is just not smart....soo you are trying to tell me you can pop out 64 reps of 60% of your max with under 20 second rests....esp in squats this isnt the case due to the fact that...

ok i have hit a plateau and it has been aggrovating me for weeks. im going to get on ZMA and i was wondering if anyone had any suggestions on who sells the best brand of it...also ive been readin...

wide gripped ez-bar preacher curls work the best for me

thats the best feeling that you will get when you are lifting...id be cautious though cause you are 14 and startin that young could cause harm later on down the road!

you do realize while doing that IS NOT a good thing. for example when you do chest you are also working your back/shoulders/tricep, so no it is not a good idea because eventhough you think its ok to...

kinda looked into it but their website didnt give much info about it..anyone taken it or know more things about it, and i am interested in putting on mass at a faster pace since natural has been...

you might want to see into maybe starting to take multivitamins to help you a little because no matter how hard ive lifter ive never had it like that...id sit in a whirlpool if you can they help...