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So lets change the recipe for a moment and allow me to ask another question. If i walked for the first 30 minutes and then ran the next 30 would there be continued cortisol to support the weight...

I am having a hard time really exhausting my chest muscles. It seems my arms always give out before my chest even begins to feel exhausted. What can I do to counter this effect? Thanks...

I am about to have 1 year to devote solely to working out... I am 5'11" and 200 all fat... Whats a good workout for me... I want a full year workout... 2 years ago I ran over 50 miles and went from...