Search:

Im 15, I currently do rack pulls, wide lat pulldowns, close lat pulldowns, close cable row, db single arm row, lat push down things and sometimes Tbar rows or barbell bent over rows. Could you...

Would I have an aesthetic phisique if I cut to 4% bf for summer? Or will I be too skinny? (look at my profile pic) Im at around 10-13% bf right now

Get a spotter, add weight from what your max is and get tge spotter to help you lift it and control the negative by yourself. Keep doing it and add more weight everytime. You could try beta...

A good few years, dont expect easy results straight away though, just stick at it man

Creatine is not harmful?

I NEVER EVER thought about cutting because I already have around 10-13% bf as I have extremely high metabolism. But since I haven't had much luck keeping a caloric surplus, I thought fck it, I'm...

I know he was big, but I meant he wasnt considered as big if he was put next to 315lbs of mass like Lou

Do you think it is possible to achieve Frank Zanes physique naturally? He wasnt that big but his serratus anterior, obliques, abs and lats were perfect and shredded like a mofo!!

Yeah I heard that its an incomplete source of protein, thanks I thought that having an incomplete protein would cause side affects or something

Callagen is the most abundant protein in mammals, but I heard that's its bad? Why should we stay away from it?

Use pasteurised egg whites to be safe;)

Try creatine chelate?

In order to gain weight/ bulk, you need to hit a caloric surplus(basically eat more calories than you burn). Even if you don't do cardio, you still burn a lot of calories by doing day to day things...

Thanks, might try it but 100 calories in a banana?! Haha whaaaat

I have tried making it a few times before but I doubt ice cream bananas and oats will have a lot of calories for bulking.

So much work needs putting in to make it though, buy different ingredients, washing up...

Would it be wiser to buy a cheap weight gainer from a supermarket, or buy from a well known supplementation company?
Do cheaper brands use ingredients that are not as pure as famous brands? Are they...

Just thinking whether a cheap weight gainer will actually have a good amount of calories, aminos, minerals as a branded one like Serious Mass (O.N). I just need something that will help me gain some...

Am I too small to wear a Golds Gym Stringer vest? Look at my pics (no homo)

Thanks guys I'll try and ignore them!