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Well IDK if i made the time cut off since i sent it April 1st from Afghanistan. Hopefully my time difference didnt screw up my timing lol. Anyays ill be checking in on everyone and doing the...

HIIT !!!!!!!!!! 'nough said.

Well this is my first journal here, and I am a tad bit behind. I started my new routine about 2 weeks ago and never picked up on "journaling" here on BB.com. I will attempt to update what I have been...

OP, best suggest I can give is keep doing what you are doing, but go on a cut and watch those muscles become defined. That is what I am doing atm as well. GJ and keep it up.

If you are looking to add some conditioning to your routine maybe take a look at HIT weight training. Also some HST might be something you would enjoy. After all, it all depends on your end goals....

One person all of you non believers need to go tell that HIT does not work is Dorian Yates. 'nough said.

I lol'd so hard, haha...

Arnold, the king.

Im assuming it must be my cardio, but why it hit so hard, im not sure. As to pre work out, i skipped it today, my water intake was and always is great here in afghanistan, its like the only thing i...

Hey all,

I'm currently delpoyed and dont have much of a selection on food, but what is some of the must haves that one would consider during a bulking routine? How about any info on the amounts of...

If I told you, I'd ahve to kill you.


Hah, na but seriously it includes aircraft n stuff.

Hey what's going on man? I'm actually from El Paso but atm in Afghanistan. I guess it depends on what you are looking to do and what you are willing to pay. I have a friend who owns his own gym,...

Hey there :) I'm also new (again) here and trying to be more active here now that im in Afghanistan and this is all I do on downtime ha...

Hey whats going on? Im half German, grandmother speaks it but thats as far as it goes in our family :/ Im currently on a German military base and could use some practice with the German language ha.

Whats up dude? I'm currently over in Afghanistan and beggining my new fit lifestyle while im out here so I can continue it back home. Good to meet you hit me up if you want to chat. Always could use...

Whats going on man? I'm here looking for some new friends since I got to Afghanistan and am really trying to get back intot he routine of working out consistantly. Motivation/advice/discussion of w/e...

Overe here in Afghanistan atm. Just got out of the Army recently but took a contracting job out here. Good to see everyone that still finds time to stay in shape while serving and being deployed.

Well idk wtf happened... I'm assuming im just really out of cardio shape at the moment but as I walked into the gym and proceeded to begiin my intense leg workout everything felt great. I hadn't...