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I just did front squats for the first time yesterday ... today's soreness is proof they work .. and everything hurts , quads , glutes and hams !! variety is key boys .. check the ego at the door

maybe its age related IDK ... i'm 42 and take Arginine faithfully upon waking , pre-workout and bedtime. I have found my muscle pumps are pretty intense but if not for that take it for your libido...

now dat dare is funny !!!! GO STEELERS !!

where does one buy fat and sodium free cottage cheese ?

well ... maybe some locations add protein to thier water like floride ?? LOL ...

cardio and restricting "junk" food stripped away my first 100lbs !! that simple ..... that was the easy part , now at 212lbs and 13% BF finding it much harder to progress !!!

[QUOTE=Mr.ILL;441929491]wat?[/QUOTE
I have one Client , female age 65 , just out of cardio re-hab !! she's a doll and we fun with it ..

you know you're a personal trainer when little old women pinch your bum ...and you laugh !!!!

I have a 44 yr old female Client who wants to monitor her intake , any good links ? thanks guys

coming from the town where the Blackberry was concieved and the opportunity to mingle with its owners I completely agree !! Human nature is a funny thing eh ? You're right and I see it too ... I have...

Hi JD , well I started my new part time gig this week .... made a bunch of follow up calls to Clients of the previous trainer. None of them have called back and I kinda fealt the cold shoulder with...

runners ... LOL me too ...like the ones up here in Canada that insist on putting themselves, along with other at danger by running in a white out !!!

get her on the weights and protien is her friend !! at that weight her BF% should already be pretty decent. Muscularity should show fairly quick .. good luck !!

the torch is coming and its building steam !!! I hope many of you sports enthusiasts get the opportunity to see this rare event .. Our chance is this Sunday evening .. GO CANADA GO !!!

Good point !! and vise versa !! many clients willing to hire a personal trainer tend to have a higher expendable incom .. I could wait for my opportunity to bring up the fact we also landscape ? My...

I hear you ... I have another established business with capable staff so I have an opportunuty to follow a passion and hopefully make a bit of money at it as well. How is it going for you and how...

Yea .. I think they are all a bit different. My club is the largest of the three in town ( same owner). This location is i think about 3000 sq ft. Its not a Gold's or Popeye's but that isnt the...

I agree .. thats what concerns me !I guess all I can do is what I know worked for me ... I know I have the personality that will work in all conditions. I thought of asking all my clients for their...

TY , LOL .. Canadian landscapers have the unfortunate task of getting up at 1am to minus a kazillion degrees and snow measured in feet not inches !!! LOL .... little drastic but yes most of push and...

Thank you ! no they don't require it but I am going for my Can-fit certification in January . I think it helps be a more credible trainer other than my own success story. But i do plan to have my...