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    Metal Jack Briefs

    Any body try these? How is the fit? The cut? I do squat wide...looking to get in a new pair of briefs. Been looking at these and they're on sale

    Thanks!
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    Lifting Friendly Gyms in Ft. Myers FL

    I will be moving to Ft. Myers, FL soon... any suggestions on gyms? PowerliftingWatch has a few listed, but I was curious if anyone had first hand experience.

    Thanks
  • ...confedence... aptitude in spelling-10

    ...confedence...
    aptitude in spelling-10
  • what's the ball situation here?

    what's the ball situation here?
  • johnny cash...any and all

    johnny cash...any and all
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    http://youtube.com/watch?v=4N5HdkpFy2M ...

    http://youtube.com/watch?v=4N5HdkpFy2M

    http://youtube.com/watch?v=nLNzd_FcThs

    In both videos you will see examples of top weightlifters in the world using straps. They do have their place in...
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    make the eccentric portion of your lift faster. ...

    make the eccentric portion of your lift faster.

    also i wouldnt double average bands, the tension would be insane, but you do need to find a way to keep them tighter through out the lift.
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    read the articles about eccentric loading on...

    read the articles about eccentric loading on www.westside-barbell.com . Generally you DO NOT want a slow eccentric. this will lead to addtional soreness and other problems.
  • Thread: Bands?

    by andy51
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    I have had very good gains with bands, but...

    I have had very good gains with bands, but honestly w/ your lifts you don't need to worry about them. Just lift, you will get stronger
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    its possible, but it will be difficult. You will...

    its possible, but it will be difficult. You will have to gain a decent amount of weight... also I would look into a westside style training template
  • I dont think that anyone is say that you need to...

    I dont think that anyone is say that you need to devote an entire day to bicep work, but it isnt going to hurt anything to be stronger. Additionally, many powerlifters are beginning to add additional...
  • Thread: Good book?

    by andy51
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    Good book?

    I am going on a plane ride soon and was wondering if you guys had any suggestions on a good book about training/athletics.

    thanks
  • Theres no reason that you have to focus only one,...

    Theres no reason that you have to focus only one, but strength should be a major concern. You also should squat. With the developement of a strong core and especially a strong PC you vertical should...
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    This will probably be a common answer as this...

    This will probably be a common answer as this template is popular right now, but go with westside or westside for skinny bastards. WS4SB is on Defranos site or t-nation.
  • Thread: shin splints

    by andy51
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    There is a swelling. The muscles and tendons...

    There is a swelling. The muscles and tendons along the shin bone are inflamed. If there was no swelling people would not recommend anti-inflamatories or ice. Heat is a bad idea to follow up exercise....
  • Thread: shin splints

    by andy51
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    I have had some past experience and here are some...

    I have had some past experience and here are some things that helped me. Get inserts in your shoes. I got the 3/4 length inserts that went under my arch and they helped a lot. stretch. a lot. Take...
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    Wow great post

    Wow great post
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    There could be a lot of factors that made you...

    There could be a lot of factors that made you test worse.

    What type of workouts have you been doing in order to gain the weight?

    maybe it was just a bad day.
  • Thread: combine tips

    by andy51
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    With only a few days left there is not a whole...

    With only a few days left there is not a whole lot you can change. Make sure that you are hydrated and eat well. I would also bring some stuff to eat because the day can get kinda long and it'll help...
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    Yup^ doing other sports shows your overall...

    Yup^ doing other sports shows your overall athletic ability and makes you more appealing.
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