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Not anywhere near where I want to be, but I kind of see it as my first milestone.

This can double as form check... I don't know exactly what was different about this lift vs other lifts (I don't...

You're definitely half squatting. 99.9% of the time that's why.

Little update.. Friday, November 25.

So... I'm up somewhere between 2 and 4 pounds. So that's stupid.
And... I have a constant headache.
And... I'm not in Keto anymore according to those...

Hey everyone,

This is more a diary than a log, but feel free to read and/or make some suggestions :).

When I started making some sort of attempt at fitness back in late August I was:

6'2"...

Hey everybody! Long time reader, first time poster :).

I'm now exactly a month into my completely new workout program and I have so many questions it's crazy :P. I decided to wait a month to...