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  • It's been good. Im digging his training program,...

    It's been good. Im digging his training program, and he actually upped my carbs from what I was doing myself.

    Not too much cardio. 2, 400 calories sessions and 1 HIIT session a week
  • also, missed you fukkers :)

    also, missed you fukkers :) <3
  • Week 3 with John Ottis Hollywood. Down 5lbs in...

    Week 3 with John Ottis Hollywood. Down 5lbs in those 3 weeks. Down 17lbs total. Hngggg we all gonna make it. 197.4 lbs morning weight
  • got down to 167 i think it was... strengths...

    got down to 167 i think it was...

    strengths good! squatting 4+plates, deadlifting close to 5, benching 3+
  • probably around february 5'10" 199 lbs ...

    probably around february



    5'10" 199 lbs



    oh hey! long time no see!
  • havent posted in SCC for a longggg time still...

    havent posted in SCC for a longggg time

    still bulking doe.

    http://31.media.tumblr.com/4b050cfe5f1520d416053da4315b29de/tumblr_nfjtds6mU11qebinco1_1280.jpg
  • day 1 of the cut went well. onto day 2. we...

    day 1 of the cut went well.
    onto day 2.

    we shall be shredded one day brahs
  • i dont think theres enough room for the two of...

    i dont think theres enough room for the two of us...



    cutting til january, then bulking until may.


    http://i.imgur.com/5hmONXE.jpg
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    graduating in may, on the job hunt now. hopefully...

    graduating in may, on the job hunt now. hopefully I can snag something soon and not have to worry about it
  • well the 7 month bulk is complete. coming back...

    well the 7 month bulk is complete. coming back here starting monday. fuarkkkkk
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    u of c checking in.

    u of c checking in.
  • 3 weeks since i ended my cut, up 7 lbs. not bad...

    3 weeks since i ended my cut, up 7 lbs.
    not bad at all really once you factor in water weight + glycogen
  • I consistently get questions from friends...

    I consistently get questions from friends regarding lifting, nutrition, etc...
    If I were to start taking on a few clients, would I run into any legal issues? (not certified)
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    anyone having issues with app right now? cant log...

    anyone having issues with app right now? cant log in
  • this is true, im sitting at around 5-6 lbs up...

    this is true, im sitting at around 5-6 lbs up (water weight really) from end of cut.
    end of cutting cals was 1700 (no cardio) losing around 0.8-1.2 lbs per week
  • bump for morning crew

    bump for morning crew
  • what did you do?

    what did you do?
  • Fuark brahs... I dont know what to do. I cut...

    Fuark brahs... I dont know what to do.

    I cut for 6 months. 210 to 167.
    Sitting at about 13-14% bf right now.

    I've got a beach event in 6 weeks, but im mentally burned out from cutting.

    I...
  • just booked my hostel for london... sooooo stoked.

    just booked my hostel for london... sooooo stoked.
  • 250 carbs, 60 fat, 165 protein when i ended my...

    250 carbs, 60 fat, 165 protein

    when i ended my cut i was at around 1600 calories give or take.

    ive had two days where i yolo'd it out of those 10, and each time my weight has taken a 3lb jump...
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