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I do push-ups and pull-ups 5 sets to failure twice a week. After you hit failure, try adding weight or go for one more failure set. Always try to progress and don't set an exact number to stop on. ...

Can I change this without having to dig out my time machine and fix this manually??😂

Just finished a 2.2lb tub of muscletech phase 8 vanilla whey and stacked with a daily pill of pro series muscle builder. The phase 8 is great before bedtime. I wake up feeling got due to the...