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Im not in good condition for running but i like it. I ran 2 km in 20 min.
And you are right today on my app says that i burned 200 cal

Thanks a lot!! finally i won't have anymore that anxiety that my muscles are disappearing...

i can R.I.P now ( run in peace) lol

Thanks man !!

Will running 2x a week for 20 minutes be bad for my muscles?

I do weightlifting im close to 70 kg 185 cm (pics on profile if needed) but i f*ickin love to run because its like meditation to me....

He will be good just keep train and eat !!


No offence but tell friend to shave that ugly ass hairs on chest and on core zone.

You lack self discipline and self control. I smoked through highschool and i was skinny and smoking made it worse so i was then abnormal skinny. This was the reason i quit because i never again want...

Man if you dont have money for real gym find one bar and 2 big cans, fill them with something heavy rocks or something and place them on sides on the bar and you have barbell. For bench find one...

I know its old thread :'D but if you have Spotify type Uplifting Trance and enter some playlists. Sikk music there.

Thanks man. I didn't know that i have potential for physique. Maybe because i train alone and don't know any people with expirience. My biggest problem for good nutrition is money.I will try to make...

What would be right program for my bod? Many days in week to train or less days to train?

Bogdan Vix and Key Player - Save me TRANCEEE🎧

Hi people,
Im 20 hardcore ectomorph, this is result of one and half year of street workout and little bit weights.
Im 6'1 tall and around 65 kg very very low body fat. My metabolism is crazy cant...