If you're between 16-18% BF, you're gonna need to lose about 10-12 lbs. depending on if that weight loss is pure bodyfat, lean muscle, water loss, etc.
Depends. Are you eating quality grass-fed meat or conventional? Are you eating organ meats, etc? Take a multi? If you're covered micronutrient wise, then no.
Checking in, haven't been in this thread in awhile. Hope all you brahs are doing well. I just accepted a "promotion" to Charge RN for nights. I'll be switching (on days now) to the nocturnal...
Don't know if you posted prev. with more background to the story. But I feel like you're being too hard on yourself brah. You may have been grumpy, but I someone doubt you went off on the girl for...
