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Currently doing “Shortcut to size” workout plan. I noticed when I do the last set, which includes a drop set, it does not complete the workout. When I back out of that workout and look at the workout...

JYM ZMA has a warning "THIS PRODUCT CONTAINS chemicals know to the state of California to cause CANCER and Birth defects or reproductive harm"

Ummmm what the ****

thought i would report in.
My stack was
pumpbol + ultima = i couldnt stop yawning for some reason. didnt perform any better then before. it could be the exhaustion from having two jobs at that...

Is my description bad?

im not expecting a hit, but my workouts have been crappy

Yes. Friday and Sunday. Tastes like fizzy bubbler

Omega ultima ;)

Comin off presurge unleashed. I'll give it a 2 scoop shot Wednesday, if nothing, I'll get off preworkout for a month.

Ummmm it's not working.
Did one scoop, nothing.
2 days later, did 1 scoop plus a tea spoon under my tongue. Nothing.
I'm doing it wrong.
Chime in pleae

I finally decided to start doing squats and currently I'm working in nothing more but form and the bar. When I reach parallel, a bone or cartilage in my right thigh, outerside, towards the back,...

I got the same problem. I stopped drinking soda and liquor. Niw i strictly drink water. Ab exercise will help. Especially hanging leg raises.
This is what worked for me.

Military press is behind the neck, and I do my arms here they form a 90 degree corner at the elbow.
Shoulder press is putting the weights a lot closer to your head. Also it should be in front of...

So I started the hypertrophy workout. Day 1 did military press, seated cable row (I want todo v-row but need someone to keep an eye on my form), and bench press.


HT*Day 1
Heavy Upper

Bench...

LMFAO!


Drink one when you wake up.
Drink one within 15 minutes after working out.
You could drink one (45 minutes) before working out, but i feel that it hinders my preworkout. I used to do...

I would like to do the "A 10 day strength/hypertrophy rotation."

My question is how do I determine what weight I should do for each set?
Do I increase weight every set?
Do I need to reach...

Used the search function but didn't find the answer.
I understand that the body needs protein, naturally from food. It would not get used to it from food.
I know that the body can get used to...

anyone?

If money is not a factor, would you still go ultima over pumpbol

Before I used to just do supersets, consisting of 2-3 exercises (targeting 1 muscle group per exercise), for month of May. Didn't see improvement, so im going back into doing 1 exercise at time....

I am also in search for a new pre-workout. I am not feeling the PSU at the moment. I guess i liked the tingly sensation of jack3d. *Putting on flame suit*

So i was wondering if i should order...