Search:

Day 17 - 22.05.18
Weight: 69.1kg (+0.1)

Lunch: smoked salmon + bread
Snack: orange-kiwi juice + brioche
Dinner: noodles and bbq meat
Calories: 1400

Spent the whole day at university so no...

Day 16 - 21.05.18
Weight: 69.0kg (-0.1)

No specific recording of food intake since I was invited for a friend's birthday. I think I ate more than usual but not to a horrible degree.

Once...

Day 15 - 20.05.18
Weight: 69.1kg (+0.2)

Lunch: chichen & noodles
Snack: orange juice + fruits
Dinner: crispy chicken
Calories: 1400

Nothing special today since everything is pretty much...

Day 14 - 19.05.18
Weight: 68.9kg (-0.3)

Lunch: yakisoba
Snack: orange juice + a mini Kit-Kat
Dinner: chicken + grilled vegies
Calories: 1300

I was originally planning to go to the gym today...

Day 13 - 18.05.18
Weight: 69.2kg (-0.1)

Training: Legs & shoulders (same as above)

Lunch: Porc stir-fry
Dinner: chicken + 40g rice
Snack: handful of crisps
Calories: 1400

Day 12 - 17.05.18
Weight: 69.3kg (-0.1)

Training: chest & triceps (same as above) + 3 supplementary exercises instead of cardio

Lunch: Chicken stir-fry
Dinner: omelet + low fat burger patty...

Day 11 - 16.05.18
Weight: 69.4kg (+0.3)

I had a seminar today so no sport, also no specific calories tracking since we were provided with food (no labels) during the seminar. I probably ate more...

Day 10 - 15.05.18
Weight: 69.1kg (-0.2)

Lunch: Chinese noodles + chicken + porc
Snack: Magnum Caramel
Dinner: one third of a rice bowl + Korean beef & kimchi (restaurant)
Calories: 900 +...

Day 9 - 14.05.18
Weight: 69.3kg (-0.5)

Training: Back & biceps (same as above)
Cardio: 20 minutes hiit

Lunch: 40g rice + chicken + porc
Snack: blueberries
Dinner: wok chicken & porc...

Day 8 - 13.05.18
Weight: 69.8kg (+0.5)

Oh well, post-birthday weight gain I guess.

Lunch: 40g rice + chicken
Snack: toast + crab
Dinner: omelet & grilled porc
Calories: 1400

Day 7 - 12.05.18

Birthday celebration so, yeah, I ate more than I should have and didn't exercise. It was worth it though. Let's get back on track tomorrow.

Day 6 - 11.05.18
Weight: 69.3 kg (-0.3)

Training: Legs & shoulders (same as above)

Lunch: chicken + noodles
Snack: toast + smoked salmon
Dinner: 40g rice + chicken
Calories: 1200

Day 5 - 10.05.18
Weight: 69.6 (no change)

Lunch: 40g rice + chicken
Snack: Oatmeal
Dinner: 40g rice + chicken
Calories: 1100 calories

No gym today (closed because of the ascension), but I...

Day 4 - 09.05.18
Weight: 69.6 (+0.1)

Lunch: chicken wok
Snack: chicken sandwich
Dinner: omelet
Calories: 1100

Training - chest & triceps
Bench press 3x12

Day 3 - 08.05.18
Weight: 69.5 (+0.2) :/

Lunch: 40g rice + chicken
Dinner: 40g rice + low fat burger patty
Snacks: some cakes my friends brought to class

Not the best day ever - I had classes...

Day 2 - 07.05.18
Weight: 69,3 kg (no change)

Lunch: chicken + noodles + paprika
Snack: 60g bread + smoked salmon + mustard sauce
Dinner: 40g rice + chicken + tomatoes
Calories: 1202
...

Introduction
Heya, the name's Anne and I'm 22. For the past few years, I really put on a lot of weight because of stress and self-confidence issues, and I am currently 69.3 kg for 1m62 (God how...