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Type: Posts; User: LoganBrown

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  • Solid Pull Day Today! Started with Pull-ups....

    Solid Pull Day Today!

    Started with Pull-ups. Been trying out a new method lately I’m really enjoying. Start with 2 reps then with each consecutive set, complete 2 more until you no longer can then...
  • Today was Push day, good workout. Bench Press...

    Today was Push day, good workout.

    Bench Press 5x8-12
    Set 1: 225x12
    Set 2: 225x10
    Set 3: 225x8
    Set 4: 225x8
    Set 5: 185x12

    Flat DB Press (palms facing inward) 4x8
  • Man... Looking back on my 2014-2016 posts here....

    Man... Looking back on my 2014-2016 posts here. It feels so damn nostalgic and has me feeling all warm on the inside. Life hasn’t been easy since then and a lots happened. Spent a year working a...
  • Been an eventful past few months. Moved to a new...

    Been an eventful past few months. Moved to a new city (again) and started as a personal trainer/front desk associate at a high end in OKC. Had the flu the first week and a half or so, so it wasn't...
  • Did 34 total sets of deadlift today (but the...

    Did 34 total sets of deadlift today (but the majority were just doubles and singles). Top set was 385x4 which is 70% of my 1RM. Felt pretty easy but I know the workload will increase soon enough and...
  • Progress was starting to stall bad on my most...

    Progress was starting to stall bad on my most recent routine. Time to change things up a bit again after 4-5 months on the old routine. I'm now running Sheiko and love it. 3-4 days in the gym with...
  • Lower Volume Legs Squat 5x3 (explosive) Sets...

    Lower Volume Legs

    Squat 5x3 (explosive)
    Sets 1-5: 275x3

    Sumo Barbell Squat (kind of a hybrid between low bar squat and sumo squat) 3x8,8,6
    Set 1: 275x8
    Set 2: 315x8
    Set 3: 365x6
  • Pull Low Volume Rack Rows 5x3 (explosive)...

    Pull Low Volume

    Rack Rows 5x3 (explosive)
    Sets 1-5: 225x3

    Pullups 3x8
    Sets 1-3: BWx8

    Lat Pulldowns (close grip, pronated) 3x8
    Sets 1-3: 170x8
  • Push Power Bench Press 6x5,4,3,4,3,2 Set 1:...

    Push Power

    Bench Press 6x5,4,3,4,3,2
    Set 1: 245x5
    Set 2: 255x4
    Set 3: 260x3
    Set 4: 255x4
    Set 5: 265x3
    Set 6: 275x1
  • Pull Low Volume Barbell Rows 3x15,12,10 -> 8...

    Pull Low Volume

    Barbell Rows 3x15,12,10 -> 8
    Set 1: 185x15
    Set 2: 205x12
    Set 3: 225x10 -> 8

    Pullups 3x8

    Lat Pulldowns 3x15,12,10 -> 8
  • Push Power Bench Press 6x5,4,3,4,3,2 Set 1:...

    Push Power

    Bench Press 6x5,4,3,4,3,2
    Set 1: 235x5
    Set 2: 245x4
    Set 3: 255x3
    Set 4: 245x4
    Set 5: 255x3
    Set 6: 260x2
  • Past few weeks have been super hectic, haven't...

    Past few weeks have been super hectic, haven't taken the time to update. Had a bachelor party 2 weekends ago and a wedding where I was best man last weekend. Hit the gym for a couple short sessions...
  • Will be including an extra rest day from here...

    Will be including an extra rest day from here moving forward. Weight is trending downward from 198-199 to 195-196ish despite carbs being near 500 now. Also feeling a bit more fatigued on a daily...
  • Lower High Volume Squat 4x20,15,12,10 ->8 Set...

    Lower High Volume

    Squat 4x20,15,12,10 ->8
    Set 1: 295x20
    Set 2: 315x15

    *Went balls to the wall on set 2, lower back felt a tad tweaked so rather than toughing it out I switched to hack squats....
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    Staying on the grind man, hell yeah. I see a 275...

    Staying on the grind man, hell yeah. I see a 275 bench in the near future!
  • Pull High Volume Bent sober rows 4x20,15,12,10...

    Pull High Volume

    Bent sober rows 4x20,15,12,10
    Set 1: 185x20
    Set 2: 195x15
    Set 3: 205x12
    Set 4: 225x10 -> 8

    One Arm Cable Rows 3x15,12,10
    Set 1: 120x15
  • Midterm week had me MIA from Wednesday-Fri, but...

    Midterm week had me MIA from Wednesday-Fri, but it was a much needed break from the gym. Went in and tore it up today.

    Push High Volume

    Bench Press: 4x20,15,12,10 -> 8
    Set 1: 185x20
    Set 2:...
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    This is a great point, I thought posing would be...

    This is a great point, I thought posing would be easy for my first show so I only practiced 1 week beforehand. I got on stage and was starting to shake from keeping my abs flexed the whole time. The...
  • Got a body fat test done and measured 16.4% body...

    Got a body fat test done and measured 16.4% body fat at 203lbs (weighed in the evening), so still in check.

    Crushing every workout. Last night was legs (high volume).

    Squats 4x20,15,12,10 —> 8...
  • Lower Volume Leg Day Hack Squat w/ feet...

    Lower Volume Leg Day

    Hack Squat w/ feet together 3x10
    Sets 1-3: 225x10

    Barbell Sumo Squat 3x10
    Sets 1-3: 245x10

    *First time trying these, awkward as hell but really get some good...
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