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  • Lmao! I should totally just blast some 'Baa Baa...

    Lmao! I should totally just blast some 'Baa Baa Black Sheep' next time around.
    Nice solid workout there, as usual. ;)

    Sounds frustrating vristang. But if something comes out of it that's...
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    October 26, 2021: 12 inch Box Squat - Close...

    October 26, 2021: 12 inch Box Squat - Close Stance
    225 pounds x 1 rep
    185 pounds x 3 reps

    These felt surprisingly good. The close stance really forced me to focus on back angle and tightness....
  • Haha. Yeah, the reason my workouts are so short...

    Haha. Yeah, the reason my workouts are so short is because I'm pretty much always trying to watch my baby at the same time. I try to keep him away from any type of video screen, but I had some type...
  • Thread: Dear diary

    by CW47
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    Yeah, not surprised that one took a while......

    Yeah, not surprised that one took a while... Sucks about the bench. That is for sure one of the biggest challenges of working out in a public gym.
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    October 23, 20021: Sumo Deadlift 395 pounds x...

    October 23, 20021: Sumo Deadlift
    395 pounds x Fail (3 attempts)
    385 pounds x 1 rep

    Was feeling pretty good during the ramp up and was confident I could beat my current PR of 385, so I took a 30...
  • Wish I was 1337. Maybe some day. :( Great...

    Wish I was 1337. Maybe some day. :(

    Great work vristang. Simple programs often work exceptionally well when done consistently.
    Wolf, there's never a good time to get sick. Hope it passes...
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    Yeah, seems to be mostly a matter of consistency....

    Yeah, seems to be mostly a matter of consistency. I'm on a good run right now. ;)

    October 20, 2021: High Bar Paused Squat (paused a few inches above parallel on the ascent)
    225 pounds x 1 rep /...
  • Nice! Seems like you're peaking right on...

    Nice! Seems like you're peaking right on schedule. ;)


    Today I did High Bar Paused Squats (paused a couple of inches above parallel on the ascent)
    225 pounds x 1 rep / 245 x Fail
    This took me...
  • Standing. Though there doesn't seem to be a huge...

    Standing. Though there doesn't seem to be a huge difference between them for me right now. I'm very happy that I put overhead pressing back into my programming after not doing it for quite a while....
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    October 19, 2021: Bench Press 190 pounds x 1 rep...

    October 19, 2021: Bench Press
    190 pounds x 1 rep [PR]
    155 pounds x 3 reps

    First bench PR in quite a while. I wasn't even feeling fresh going into it. I somehow did the wrong lift today, lmao!...
  • Referring specifically to the Trap Bar Deads....

    Referring specifically to the Trap Bar Deads.
    Chains are awesome if you struggle near lockout. The increase in difficulty happens gradually as the weight rises. They allow you to strengthen the...
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    Ha! Yeah, amazing how different 15+ reps is on...

    Ha! Yeah, amazing how different 15+ reps is on deads than on something like a pressing movement.


    October 18, 2021: Overhead Press
    120 pounds x 1 rep [PR]
    90 pounds - 3 sets x 3 reps
    First...
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    How are the Sumo pulls going?

    How are the Sumo pulls going?
  • Thread: Dear diary

    by CW47
    Replies
    508
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    39,305

    Oh nice... the Unity program, right? I don't...

    Oh nice... the Unity program, right? I don't remember the details of it, but recall thinking that it should be a really solid program. Love both of those guys work.

    I've watched a ton of videos on...
  • Good work guys. :) Haven't update here in a...

    Good work guys. :)

    Haven't update here in a while... I'm back on track and making good progress again. Quick recap of recent workouts:
    - 355 + 2 Chains on Conventional Deads. Think this was a PR...
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    Look ma - I made it! lmao October 17, 2021:...

    Look ma - I made it! lmao


    October 17, 2021: Trap Bar Deadlift
    335 pounds x 3 reps
    245 pounds x 15 reps

    Never really felt comfortable with this lift until today, when something finally...
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    October 16, 2021: Larsen Press 120 pounds - 6...

    October 16, 2021: Larsen Press
    120 pounds - 6 sets x 6 reps

    This was it for today. It was easier than 115 was last time around, but I'm not surprised by that. The same thing happened last time I...
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    Yeah, I hate them too. That's part of the reason...

    Yeah, I hate them too. That's part of the reason I'm doing them, lmao! I need to build up my hip strength and have just been putting it off forever because they feel so hard for me. The worse...
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    That looks like a great template. Should be a...

    That looks like a great template. Should be a fun one to run for a while. :)
  • Thread: Dear diary

    by CW47
    Replies
    508
    Views
    39,305

    When I look at your log on my phone, I scroll...

    When I look at your log on my phone, I scroll down a bit and think 'well that's not THAT much volume'. Then I scroll down again, and scroll down again, and then scroll down some more, and the reps...
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