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    331

    Well for protein powders I have tried and can...

    Well for protein powders I have tried and can recommend :
    1. https://eu.shop.bodybuilding.com/products/evlution-nutrition-isolate-protein?variant=40966572933298&skuid=EVL5940071
    2....
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    yeahh well Pre-workout : Caffeine , Beta-alanine...

    yeahh well Pre-workout : Caffeine , Beta-alanine , arginine and citrulline. What else do you need ?!?
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    633

    Do you take the casein slow digestive protein...

    Do you take the casein slow digestive protein before bed ? I have never tried, only fast isolates for breakfast and after workout.
  • I read people are happy with the product but you...

    I read people are happy with the product but you can give it a try NOW Adam Men's Multivitamin.
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    733

    I order from the European bodybuilding.com but...

    I order from the European bodybuilding.com but since they closed the warehouse in U.K. last year.... I wait longer and pay more for shipping from US to Europe. Since late august early September I...
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    I have tried Kre-Alkalyn pills and it was very...

    I have tried Kre-Alkalyn pills and it was very convenient but did not feel any results. Went back to 5g creatine mono but im curious about the creatine HCL, is it pill dosage or powder ?
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    985

    Sticky: Ooohh fruit hoops yyummmyy!!

    Ooohh fruit hoops yyummmyy!!
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    984

    Thanks for the review I haven't tried Cellucor’s...

    Thanks for the review I haven't tried Cellucor’s products yet.
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    950

    Never heard of it.

    Never heard of it.
  • Wrong forum dude, it is the supplement thread!

    Wrong forum dude, it is the supplement thread!
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    Well thanks for the review I haven't tried...

    Well thanks for the review I haven't tried Cellucor’s products yet.
  • Because creatine has multiple forms, we believe...

    Because creatine has multiple forms, we believe it is difficult to choose the right one to help you make your workouts more efficient.
  • You mean we should not cycle it after 2-3 months...

    You mean we should not cycle it after 2-3 months ? Is not it too much ? About the loading phase I think my stomach wont be able to handle the 20 grams a day dosage.
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    Ephedrine with Clenbuterol is fantastic but it is...

    Ephedrine with Clenbuterol is fantastic but it is hard to get in my country (EU region), also a bit dangerous no the usual supplements. Try a bit more harmless products like some L-Carnitine, CLA and...
  • Fix your diet along with good night sleep is #1,...

    Fix your diet along with good night sleep is #1, but creatine monohydrate will help a lot too. Also you can try out some whey isolate powders, multivitamins and some bcaa.
  • Some friends do a loading phase for a week 20...

    Some friends do a loading phase for a week 20 grams everyday but i haven't tried it. My method is 5 grams for 2 months and then 1 months rest, I notice the creatine strength increase after 2-3 weeks.
  • 1. Creatine 2.Whey isolate and BCaa 3....

    1. Creatine
    2.Whey isolate and BCaa
    3. Multivitamins
    4. Pre-workout
    Should be good enough but remember DIET/Proper nutrition and sleep is crucial part!
  • Mhm beef is harder to digest, very interesting...

    Mhm beef is harder to digest, very interesting post.
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    1,485

    No it does not but you can mix it with 5gr....

    No it does not but you can mix it with 5gr. creatine monohydrate everyday.
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    1,681

    If you have stomach issues Whey Concentrate is a...

    If you have stomach issues Whey Concentrate is a no-go! The moment one friend told me to switch to isolate/Hydro my stomach calmed down.
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