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  • Hey, that may be a blessing in disguise! I doubt...

    Hey, that may be a blessing in disguise! I doubt it will bounce back more than halfway actually. :)
  • What gets me is OP apparently manages a warehouse...

    What gets me is OP apparently manages a warehouse and yet reasons like this...

    I'm thinking there might be a language barrier going on which is making some of these statements appear exaggerated....
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    ^^ Agreed, but great progress man!

    ^^

    Agreed, but great progress man!
  • How close were you standing on those? -- ...

    How close were you standing on those?

    --

    Deficit maintained

    A.S.
    Incline Bench:
    5 x 8 at 185
    Pullups:
  • Wouldn't you rather err on the side of eating...

    Wouldn't you rather err on the side of eating more before bed, if it's actually enough to wake you up?
  • Lol, that is a good one

    Lol, that is a good one
  • Pitch it to the studio and get Arnold on the...

    Pitch it to the studio and get Arnold on the horn!



    Yes, as we all know, the fixed TDEE of human metabolism would be the best energy source to farm by an alien invasion.
  • Haha, a late protein shot :D

    Haha, a late protein shot :D
  • Lol, you can't use a projected 1RM... That would...

    Lol, you can't use a projected 1RM... That would be pretty cool. I'd be benching over 350. But funny thing, I can't actually do that for a single, so I won't pretentiously presume that I can until I...
  • Or, we are it, in the process of becoming...

    Or, we are it, in the process of becoming self-aware...
  • Man I'm only in my mid 20s but this is making me...

    Man I'm only in my mid 20s but this is making me feel old... :(
  • Thread: CNS Fatigue

    by EliKoehn
    Replies
    6
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    327

    I don't know anyone going around saying squats...

    I don't know anyone going around saying squats aren't at least close in terms of how taxing they are, but compared to a bunch of fluff, there's no question that the deadlift is far more fatiguing, be...
  • Yes, certainly. If he has bad form or doesn't...

    Yes, certainly. If he has bad form or doesn't even have a tested max, it makes these questions of programming kind of useless.

    OP, if you are completely unwilling to do a successful, prewritten...
  • Thread: CNS Fatigue

    by EliKoehn
    Replies
    6
    Views
    327

    I'll add this to my sig if you do. :D

    I'll add this to my sig if you do. :D
  • You wake up in the middle of the night on purpose...

    You wake up in the middle of the night on purpose just to have a snack?
  • This really is an important point, IME. ...

    This really is an important point, IME.

    Virtually every compound upper body lift (and even many isolations not specifically focusing on the shoulders) integrally and heavily involves one of the...
  • Well, I have to say, that you seem to be...

    Well, I have to say, that you seem to be following a well-structured program. 16-20 reps is too many for you to be working with sufficient resistance for optimal hypertrophy or strength, however.
    ...
  • Thread: Too skinny??

    by EliKoehn
    Replies
    23
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    607

    Assessing your lifts as a function of bodyweight...

    Assessing your lifts as a function of bodyweight increasingly favors the lighter lifter, while assessing overall poundage of your lifts without regard to your own bodyweight increasingly favors the...
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    For satiety or performance? For satiety,...

    For satiety or performance?

    For satiety, higher fat tends to be preferable IMO but I hate the lack of sustained energy I have when training lower carb, and plus, you tend to have larger portions...
  • Strong thread age to bump legitimacy ratio. ...

    Strong thread age to bump legitimacy ratio.

    What other supplements (pre-workout especially) are you taking?
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