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  • Sticky: Serge, Thanks for the compliments and for...

    Serge,

    Thanks for the compliments and for taking the time to read things over and post too.

    I'm here to help, so post up any questions you have in the future. Everybody has at least one while...
  • Sticky: I see what you're saying now. You're basically...

    I see what you're saying now. You're basically just running each core scheme three times in a row before moving on, gotcha.

    I think you'll be fine with this for the 60 and 70% schemes. However,...
  • Sticky: Hey Andy, I read through this and I think...

    Hey Andy,

    I read through this and I think you'll have to clarify a little on what you're doing and aiming for.

    You're saying you're hitting 8, 8, AMRAP for every exercise of every training day?...
  • Sticky: Sounds good to me. If any other questions pop...

    Sounds good to me. If any other questions pop up, just post them up in here.
  • Sticky: Yes, people have definitely built all of their...

    Yes, people have definitely built all of their upper leg muscles with this program. You're talking about a program that hits legs twice per week through multiple rep ranges, along with periodization...
  • Sticky: Excellent news Prince! That's awesome to hear. ...

    Excellent news Prince! That's awesome to hear. Plenty of people are making gains on GST, but many don't think to post about it in here. Thanks for stepping up.

    If I were you, I would consider...
  • Sticky: Looking forward to helping you out!

    Looking forward to helping you out!
  • When my wife and kids went on a visit to some...

    When my wife and kids went on a visit to some family and I stayed home, I ordered the same burger and fries four nights in a row.

    That’s what comes to mind for me.
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    Lower Day Safety Bar Reverse Lunges - 3, 3,...

    Lower Day

    Safety Bar Reverse Lunges - 3, 3, AMRAP w/ 80% 1RM

    Leg Extensions - 15, 15, 15 w/ challenging weight

    Lying Leg Curl - 5, 5, 5 w/ challenging weight

    BB Shrug - 5, 5, 5 w/...
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    Lol'd

    Lol'd
  • 1996ish right there.

    1996ish right there.
  • Sticky: As I told you last time, and before you're...

    As I told you last time, and before you're banned, it's not the plank that everyone hates the most, it's lunges.
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    Wild Turkey American Honey Sting is a nice change...

    Wild Turkey American Honey Sting is a nice change from the same old same.
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    187,723

    Pfizer CEO says getting over covid could be as...

    Pfizer CEO says getting over covid could be as easy as a pill by the end of the year.

    Interesting and good news.
  • Sticky: Hey Gravity, Personally, I would generally try...

    Hey Gravity,

    Personally, I would generally try to avoid adding little things here and there. I think people get in trouble by doing this, especially if they do it many times. Those little...
  • Sticky: As I told you last time, and before you're...

    As I told you last time, and before you're banned, it's not the plank that everyone hates the most, it's lunges.
  • Sticky: Prince, First and foremost, taking everything...

    Prince,

    First and foremost, taking everything to the max is usually not a great plan in the long run.

    There are two parts to look at here. One is set count and one is exercise count.

    With...
  • The guys in here associating these tears with PED...

    The guys in here associating these tears with PED usage and it’s risks aren’t lying.

    OP, stay natty, stay away from 1RM testing, properly warm up with exercise specific warm up sets, and muscle...
  • Sticky: Prince, thanks for posting up your question. If...

    Prince, thanks for posting up your question. If I'm reading it right, I think you're more comfortable with the 60, 70, 80, 90% scheme and want to use that during a bulking phase. That would be...
  • Sticky: You're able to vary the set/rep scheme rotations...

    You're able to vary the set/rep scheme rotations if you'd like. Nothing needs to be absolutely set in stone.

    I'll often run a 4x5, 3x10, 2 or 3x15 rotation. Also, you can run something like 4x5,...
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