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    I believe he is saying that CNS downregulation of...

    I believe he is saying that CNS downregulation of rate coding is not the cause of systemic fatigue that builds over time - but he isn't saying that systemic fatigue doesn't exist at all. But most...
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    You can chose a harder exercise like moving from...

    You can chose a harder exercise like moving from crunches to dragon flags - bent leg at first then straight leg. You could also progress from kneeling to standing ab wheel rollouts.
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    Are you asking how to lose fat? Read the "basics"...

    Are you asking how to lose fat? Read the "basics" sticky thread in the Fat Loss forum. If anything in there is not clear, ask away.
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    Any protein powder and creatine mono is fine. BTW...

    Any protein powder and creatine mono is fine. BTW bulking up does involve weight gain - but that doesn't have to be done using a weight gain powder, it's probably better to use whole foods.

    I...
  • I used to have a protein shake directly before...

    I used to have a protein shake directly before bed but it tends to make me get up in the night to pee. So probably 6 or 7ish for evening meal.
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    Clen is a banned substance, cannot be discussed...

    Clen is a banned substance, cannot be discussed on this forum.
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    It's normal to see some variation - neural...

    It's normal to see some variation - neural efficiency can go as quickly as it came. This makes strength slightly difficult to use as an indication of muscle mass but still the best option available....
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    You only lost 13lbs because of shedding glycogen...

    You only lost 13lbs because of shedding glycogen weight. Keto does this, especially in the first couple of weeks but the effect is limted, I'm betting you are just reaching the end of it.

    Actual...
  • That's how you make high rep training work...

    That's how you make high rep training work regardless of the source of resistance.
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    As you get leaner, the rate of fat loss must also...

    As you get leaner, the rate of fat loss must also decrease to prevent muscle loss.

    IIRC, your fat reserves can give you a maximum of 33 calories every day for each 1lb of fat you carry.

    You can...
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    Looks like it's very lacking in detail... I'm...

    Looks like it's very lacking in detail... I'm sure there are better routines. Also this thread is very old.

    But if you want general guidelines, I would rest 1-2 minutes between single joint...
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    Digestion speed of all foods is strongly...

    Digestion speed of all foods is strongly influenced by what else you eat at around the same time. If you pad it out with bulky low calorie dense wholefoods, you don't need a special slow digesting...
  • That would only be part of the way towards your...

    That would only be part of the way towards your maximum muscular potential but enough to make a big difference over where you are now.

    The point is that a lot of slim guys just want to keep...
  • lol, we've been here too long...

    lol, we've been here too long...
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    FYI, this thread is from 2014...

    FYI, this thread is from 2014...
  • There are numerous reasons why that can happen....

    There are numerous reasons why that can happen. The most common ones are:
    - "hard" training is subjective... it could mean going HAM once or twice a week and the rest of the time skipping workouts...
  • Newbie gains consist of two different things: ...

    Newbie gains consist of two different things:

    1. unfulfilled potential. As a noob you are the furthest away from your ultimate potential and the further away you are, the more quickly you can make...
  • ^^ Yup Sometimes people notice that weight...

    ^^ Yup

    Sometimes people notice that weight training causes a slowdown in weight loss - but this is because of two factors
    - in the short term, you store more glycogen in the muscles and...
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    There is no evidence of any effect of Ecdysterone...

    There is no evidence of any effect of Ecdysterone in humans. So given that, I would stop taking it because chances are you are suffering a side effect for no good reason.
  • Absolutely, you need muscle. Lean bulk for at...

    Absolutely, you need muscle. Lean bulk for at least a year before even thinking about cutting.
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