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The only thing I changed was my protein intake.



All my work outs are the same intentionally to see if the increased protein would changed my physique.



I was hoping for a increase in...

I would eat an egg sandwich for breakfast, a can of soup or a tuna sandwich for lunch and usually chicken or steak for dinner with a vegetable and starch.



What variable do you suggest...

I have a detailed excel workbook and I have tracked everything I’ve done exercise and diet wise since 4 June 2018.

On 24 Dec 2019 I was 49 years old and 209 lbs. with 15.8% Body fat at 6’ 2” tall....

I used it for 2 years every day and never really noticed a pro or con.

I can't speak to their Functional Trainer but I've been happy with the Body-Solid equipment I've bought over the years.

I follow his YouTube channel and he seemed to be a nice guy. He would have his kids and wife on occasionally and his workout advice was always sound.

I’m 51 and can’t believe he passed at 49. I...

John “Mountain Dog” Meadows, a professional bodybuilder, trainer, and nutritionist based out of Ohio died at the age of 49 on August 8, 2021. The news was shared on his verified ******** page in the...

What is a pokemon?

I've decline benched instead of flat for years now because it's easy on my shoulders.

I have a Renpho scale and the difference between it and my caliper measurement is around 4% higher on the Renpho scale.

SuffolkPunch is spot on there. I have never thought of the scale to be...

Why do my biceps only ever get sore where the muscle attaches in the front of my arm where my elbow bends?

Other muscle groups get sore in the entire muscle, but I’ve never had the peak of my...

You might be triggering a nerve where the bar is placed. Maybe try a front squat for a few workouts using a front squat harness and see if you still get it?

It looks like it has a lot of features. I'd want the smith machine barbell rods to allow the bar to travel closer to the floor but I guess that is dependent on what you're using it for. Also, I...

BioSchwartz Premium Ultra Pure Turmeric Curcumin from Amazon.

Mofo (Ancestral supplements), Multi vitamin, DHEA, Electrolyte powder, Turmeric Curcumin and cranberry extract.

I use Member's Mark Melatonin 10mg because it is time release. Every once in a blue moon I'll get insomnia and if I lay in bed for more then an hour I'll use ZzzQuil, Nighttime Sleep Aid Liquid, 50...

I use CoC, the Ivanko Supper Gripper, wrist roller, Sportneer wrist strengthener, iron arms and a power web squeeze ball with the extender thingies twice a week.

I’ve only ever missed a workout because of some emergency of injury. I actually, like doing routines that have a couple days off because “if” on the rare occasion something happens I can make the...

Try keeping a food log. I did it for two months logging everything I ate every day using a 1 to 5 rating system.

1 was a horrible IBS day and 5 was a great day.

I went back after the 2 months...

I used to have a job where I could do my cardio at lunch. I’d swim laps, or elliptical for 30 minutes every day, shower and head back to the office. My weight workouts were done immediately after...