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Type: Posts; User: mtnbiker860

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  • Sticky: Bumping this because I don’t know whether to bulk...

    Bumping this because I don’t know whether to bulk or cut same stats but weight is at 174. Pics in my body space. Let me know thanks.
  • Sticky: Weight: 178 lbs Age: 30 Height 5'11" ...

    Weight: 178 lbs
    Age: 30
    Height 5'11"

    Currently lean bulking. What is my estimated body fat percentage and should I keep bulking or start cutting? Thanks and sorry in advance for sideways pics....
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    Training abs

    Currently I'm 5'11" and 150 lbs and want to work on defining my abs. Usually run 2-3 times per week and do ab exercises every other day. Can anyone give me any advice on effective dieting/workout...
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