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Type: Posts; User: Ginaathletic

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    Sticky: Wow! This is unexpectedly very helpful!

    Wow! This is unexpectedly very helpful!
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    This thread is inspiring. I want to make my own...

    This thread is inspiring. I want to make my own weight room!
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    Sticky: Great good reads! Thanks!

    Great good reads! Thanks!
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    Sticky: Awesome thread. Very useful info!

    Awesome thread. Very useful info!
  • Sticky: What a useful thread!

    What a useful thread!
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    Have a high-protein breakfast first thing in the...

    Have a high-protein breakfast first thing in the morning. Mixed nuts and meats - it'll give you lots of energy during the day and reduce your cravings.
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    You can if you're on a high-protein breakfast....

    You can if you're on a high-protein breakfast. The mixed nuts and seeds breakfast for fat-loss while keeping your muscle mass, look it up.
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    Try a high-protein breakfast (nuts and meats) to...

    Try a high-protein breakfast (nuts and meats) to give you more energy throughout the day and reduce your cravings. This should significantly reduce your body-fat percentage in a short amount of time,...
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    I use cardio in my rest days.

    I use cardio in my rest days.
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    Sticky: I want to start power-building too. This is very...

    I want to start power-building too. This is very helpful!
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    Sticky: The videos are very helpful. Awesome!

    The videos are very helpful. Awesome!
  • Thread: Push Ups

    by Ginaathletic
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    Try doing the 50 with multiple sets. Aim for...

    Try doing the 50 with multiple sets. Aim for 10-15, and the continue with subsets until you hit 50. Make sure you take 10 seconds pauses in between your subsets.
  • You can try a Mixed Nuts and Protein breakfast to...

    You can try a Mixed Nuts and Protein breakfast to help your with the nutritional aspect of losing weight while keeping your muscle mass.
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    Sticky: Ketosis is a great way of life, if you want to...

    Ketosis is a great way of life, if you want to make the commitment. Great thread!
  • A study conducted by the University of Georgia...

    A study conducted by the University of Georgia and Clarkston University asked their subjects to perform cognitive tests in order to assess motivation, mood, attention and error rates. They found that...
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    Sticky: High-Protein Banana Bread Recipe! ...

    High-Protein Banana Bread Recipe!


    Ingredients

    2 bananas
    2 eggs
    2 cups of quick cooking oats
    1 cup of your favorite protein powder
    1/2 cup of sweetener of your choosing (stevia, Splenda,...
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    Sticky: I do a Twitchy Seal Jack + Explosive Medball...

    I do a Twitchy Seal Jack + Explosive Medball superset Press before my Bench Press. This CNS primer superset will activate your postural stabilizers of your core, hops, shoulders and trigger a...
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    Sticky: I want to break my PR and hold my plank...

    I want to break my PR and hold my plank variations for over a minute.
  • I tried the high-protein Breakfast I read about...

    I tried the high-protein Breakfast I read about on Mava (Protein & Mixed Nuts). It helps you shed body-fat quite fast, but you need to vary your nuts and protein (meats or other sources of protein if...
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    This is a very helpful thread! However, I believe...

    This is a very helpful thread! However, I believe that you should only train to failure on your last set of your session.
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