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  • Have a read of this information may help relax...

    Have a read of this information may help relax your mind in the term of 'clean bulking'.

    https://completehumanperformance.com/2013/08/20/clean-eating/

    Weight gain (beyond fluctuations of water,...
  • Sticky: Around 38-40%. Yep 12% sounds about...

    Around 38-40%.



    Yep 12% sounds about right. It will most likely be some small store of fat combined with the hip anatomy as the pelvic bones ilium (the wing looking part) is rounded therefore...
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    Asada Burrito Peanuts Seafood Dinner & Veggies...

    Asada Burrito
    Peanuts
    Seafood Dinner & Veggies
    Chicken Thighs
    Whole Foods Salad Bar
    Pork Soup
  • Fat isn't your problem lack of muscle is. ...

    Fat isn't your problem lack of muscle is.

    Working out your maintenance is easy either reverse diet by adding 200 calories until your weight stables or work out your current weight loss vs your...
  • It depends did you drop it first before you ate...

    It depends did you drop it first before you ate it?

    If you did it won't be very clean anymore if not then you have your answer.
  • Start bulking aiming to eat a small surplus of...

    Start bulking aiming to eat a small surplus of calories which causes a gain of around 1-2lb a month.

    I would start with a period of maintenance calories and slowly increase from there around 2-3...
  • https://media.giphy.com/media/LkNd8DJP1sL5bHB42i/g...

    https://media.giphy.com/media/LkNd8DJP1sL5bHB42i/giphy.gif

    And I have the strength of The Hound piss on The Mountains parade
  • It looks and sounds vile. No thanks I will pass...

    It looks and sounds vile. No thanks I will pass on this menu guess I will go McDonalds instead for my cut...

    I will never ever ever put Broccoli in a drink especially when it taste so good in a...
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    lol very true OP if you were 3% then you...

    lol very true

    OP if you were 3% then you would be this:-

    https://www.goodfuneralguide.co.uk/wp-content/uploads/2014/10/co27-960x300.jpg

    Seeing as this guy is around 4-5% and he looks like a...
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    Only just had breakfast here in the UK as I have...

    Only just had breakfast here in the UK as I have been out with the dogs so will update more later (also on a cut so very sad ;-( )

    edit:- lunch planned so last two updated

    So far

    Peas...
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    True you have to analysis the info presented as...

    True you have to analysis the info presented as anyone can make up a few smart sounding words and blow it off as 'science'. Never used Reddit so can't really comment.

    All I can say based on the...
  • Sticky: About 12%. I would start bulking. Aim to gain...

    About 12%. I would start bulking. Aim to gain around 1-2lbs a month
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    558

    My opinion stop using Reddit as it's sounds like...

    My opinion stop using Reddit as it's sounds like a useless place for nutritional advice.
  • 1. Turkey (easiest decision) 2. Chicken Teriyaki...

    1. Turkey (easiest decision)
    2. Chicken Teriyaki
    3. Ham
  • Upload to your bodyspace profile is the easiest...

    Upload to your bodyspace profile is the easiest way or add an attachment when you press 'go advanced' next to the reply but.
  • Gyro Raspberries Strawberries Crepes...

    Gyro
    Raspberries
    Strawberries
    Crepes
    Meatballs
    Turkey
    Ham
    Chicken Teriyaki
  • Sticky: Personal I would cut and once you are leaner...

    Personal I would cut and once you are leaner review the situation. You can add a small amount of muscle whilst cutting if the caloric deficit isn't too high and you are still progressing at the gym....
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    512873 + 3740 = 516613

    512873 + 3740 = 516613
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    Great show me up again thanks. Just rub it...

    Great show me up again thanks. Just rub it in.....

    Damn good technique as well a lot better then many I see attempting the snatch lol
  • Lol its weird I regard honeydew as the sweetest...

    Lol its weird I regard honeydew as the sweetest melon of them all. Maybe its because I only generally would eat watermelon in prepacked container with other melons vs I generally buy honeydew, galia,...
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