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Type: Posts; User: Barn34

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    405 x 10 DL 115 x 10 dumbbell row 210 x 8 Close...

    405 x 10 DL
    115 x 10 dumbbell row
    210 x 8 Close grip pull
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    Shoulder standing side raises: 40 x 8 ...

    Shoulder standing side raises:
    40 x 8

    Shoulder standing barbell press:
    135 x 12

    Shoulder machine plate press:
    315 x 8
    315 x 10
    340 x 7
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    Could only bench 135 2 year ago onto 335 now

    Could only bench 135 2 year ago onto 335 now
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    682

    Just get strong as ****

    Just get strong as ****
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    stronger then me at 15

    stronger then me at 15
  • 5'7 and pussy comes too easy for me

    5'7 and pussy comes too easy for me
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    8/14 Chest Tri Flat bench 225 x 5 135 x 30 ...

    8/14
    Chest Tri

    Flat bench
    225 x 5
    135 x 30

    Incline Dumbell
    70 x 8
    85 x 10
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    Barn’s Workout Log

    Hello I’m Barn34 and I’m 17 this is my new workout log. After taking a three month break from a UCL tear and elbow fracture it’s time to get back into lifting. My current lifts are 275B, 525D, 405S....
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    Elbow pop / cracking HELP!!!

    Hi, so this has been occurring for the past week where when I extend my arms they start to crack and pop very loudly. I have been lifting very heavy and I’m not sure if I’ve damaged my elbow joints....
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    Pussy

    Pussy
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    turned 17 in april

    turned 17 in april
  • What the actual ****

    What the actual ****
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    I work out 4 hours sometimes and honestly...

    I work out 4 hours sometimes and honestly creatine + rest and eating right you can go at it non stop
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    Extreme fatigue on bench

    Hi, so basically I'm coming back from an injury from a UCL Tear and a chipped bone in my elbow. I've fully recovered now, but when doing Chest / Tri / Bi today at the end of my workout I couldn't...
  • Thread: What do I do

    by Barn34
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    What do I do

    I have to stop lifting for 10 weeks due to a UCL tear. What will happen? Will I lose strength and size? My stats are B 255 DL455 and 445 Squat. Am I ****ed
  • Thread: Tore my ucl

    by Barn34
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    Tore my ucl

    Ended up tearing my ucl. Im 16 5'7 and 158. Wtf can I do now I can't really curl or bench. I was still able to do pushups. My lifts were 255, 460, 405. Am i fuarked bois
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    THATS LIGHTWEIGHT BABY!!...

    THATS LIGHTWEIGHT BABY!! https://www.youtube.com/watch?v=8BNP126zgPU

    lol last year i hit that
    Shoulder and Legs: 04/08/2018

    Squats:
    45 x 10
    135 x 12 (Warmup)
    185 x 12
    225 x 12
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    Barn's Workout Log 16yo

    Hi it's Barn34, I just started lifting srs again and making a new post in the teen section. I've been lifting consistently for around 3-4 months after wrestling season. I plan to hit these goals by...
  • yogffgdg

    would become gay for u 11/10
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    try shrinking your height it will help brah

    try shrinking your height it will help brah
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