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  • The main function of most 'fat burners' is...

    The main function of most 'fat burners' is actually to suppress appetite. So take them at a time when you feel hungry but aren't likely to be able to eat for a while.
  • You probably used a calculator which tend to over...

    You probably used a calculator which tend to over estimate the TDEE of overweight people.

    You can lose weight fairly quickly without problems. I would start with about 2000 calories and maybe...
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    I don't know but like I said, it's not worth it...

    I don't know but like I said, it's not worth it if you have to look like a scarecrow in the process. Abs is only one part of a good physique - which requires more time dedicated to muscle gain than...
  • 10:1 it's calorie miscounting not thyroid. If it...

    10:1 it's calorie miscounting not thyroid. If it was thyroid, you would be barely able to drag yourself into the gym.
  • ... and the next 3 posts mention it. This thread...

    ... and the next 3 posts mention it. This thread is done.
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    You'll get results. Most people massively...

    You'll get results. Most people massively overestimate the results they will get even under ideal circumstances. So I don't know if you'd call them 'good' results or not.
  • Don't post the same thread in multiple forums...

    Don't post the same thread in multiple forums please
  • It's very common to miscount calories. Check...

    It's very common to miscount calories. Check everything - weigh everything. Stop drinking oil which is the most calorie dense thing in existence. Take fish oil tablets instead - which provide EPA/DHA...
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    You almost certainly are not losing muscle if you...

    You almost certainly are not losing muscle if you are gaining weight, eating enough protein and doing weight training.

    I imagine the problem is how you measure BF% - most methods are horribly...
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    Nothing there is too much (probably) - it's not...

    Nothing there is too much (probably) - it's not even a judgement we can make without knowing the specifics of the training routine and how you have responded to training in the past.

    In other...
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    You could eat at maintenance and monitor your gym...

    You could eat at maintenance and monitor your gym performance. When it appears that your lifts are stalling (unable to either add weight to the bar or do more reps with the same weight) then make...
  • Well keep it up for now. At some point you'll...

    Well keep it up for now. At some point you'll probably need to cut but it's better to sustain muscle gain for as long as you can still make progress in the gym. Some people keep switching between the...
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    No you should keep lifting weights - and lift...

    No you should keep lifting weights - and lift heavy if you want to.

    The only reason your weight stays the same is because you consume about the same calories than you burn (in the long run). In...
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    Mass gain

    Mass gain
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    It doesn't matter that much. But what DOES...

    It doesn't matter that much.

    But what DOES matter is that if you keep switching, you'll achieve neither.
  • Being chronically low on protein is never going...

    Being chronically low on protein is never going to be good for health or results. That shouldn't be a shock to anyone.

    Having said that, you'd be hard pushed to eat less than about 70g of protein,...
  • Yup Are you also getting stronger and...

    Yup

    Are you also getting stronger and increasing your lifts (in terms of more weight or more reps for a given weight)?
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    Controlled eccentric will do that. As we always...

    Controlled eccentric will do that. As we always say: soreness is not a reliable sign that a muscle has been well trained.
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    Hypertrophy: use higher rep ranges. Control the...

    Hypertrophy: use higher rep ranges. Control the total number of hard sets you - increase as necessary over time. Don't let some arbitrary calculation dictate how many sets you do.

    Strength: get...
  • Reminder: No discussion of drug use please.

    Reminder: No discussion of drug use please.
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