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Follow his advice and you will do well.

Cool. I have been overlooking my legs for a while too. I'm starting to do squats twice a week to catch them up. Good luck with the training and I'll try and follow your routine!

Any reason you don't do more on squats ? Just curious. I'm 6'4 and weigh 200 so not too far from your frame. My legs are **** and our upper body numbers are about the same. I squat 225 for reps. Just...

Just pick one of the beginner programs and stick to it. As you increase in weight up your caloric and protein intake. If you start not gaining weight then up your caloric/protein intake.

He is 6'3 178. What would you consider a beginner ?

Do seated and standing calf raises. There is a sticky on building your calf muscles in the forums. "Calves Let's Grow Them" you should read it.

Hi. Go to the nutrition section of the forums and read the sticky about figuring your caloric intake. Also generally you want to take in about a gram of protein per pound of body weight.

Cutting is mainly about running a caloric deficit. Take in less calories. If you are bulking then you are eating more calories required for maintaining your current body weight.

For most mass gains I'd do one of the beginner routines such as Starting Strength or All-Pro. Eat a lot and rest a lot.

2nd. I wouldn't dedicate an entire workout entirely to arms. Unless you are an advanced lifter I wouldn't even do a split until you get more mass. You would see a lot more growth from something like...

I'm 6'4 200 and my maint. is about 3500 so it's not far fetched. It also depends on your level of activity throughout the day and how many calories you burn throughout the day. So if you are very...

Make sure form is correct which should take stress off of the shoulders. search the forum for exercises to help strengthen and warm up your rotator cuff.

They have already answered your question.
Can it be used to gain strength? Yes
What can be done to make it better? Look at the programs they recommended and make it more like those.

Well search the forum for "rotator cuff" and you can find some exercises that will probably help you out. As far as things not being even I would just stick with dumbbells and get bigger and it will...

Core exercises will do nothing if it is covered by fat. You can't control where your fat goes when you get it. Do a full body routine for a while. Squats, Deadlifts, Benchpress etc. Read the stickies.

Do you do any rotator cuff exercises?

I'm 6'4. We do the same exercises as short people. Do compound lifts to begin with. Eat well and sleep well. Read the stickies.

If you are just starting out you do not need 2 days for chest and biceps. Do Compound movements. Squats, Deadlifts, Benchpress, OHP etc.

In!!

Yeah my wrist gets a sharp pain when I used too straight of a bar. I use DB's as well.