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  • OMG HI GUYS! I've been gone for WEEKS!!! I...

    OMG HI GUYS!

    I've been gone for WEEKS!!!

    I got that new job like I told y'all and I was visiting the states but then my grandfather passed and then I was working and then I went back to...
  • Yeah I'm a big fan of LCHF for so many reasons...

    Yeah I'm a big fan of LCHF for so many reasons including the fullness factor, lack of hunger, energy & mood stabilization, mental clarity, ease of fat loss, body comp improvements, sustainability...
  • It's so weird being a part of this thread and not...

    It's so weird being a part of this thread and not weighing myself or tracking calories consumed. But I will be doing weighing/measuring the Monday after I return to Indonesia.

    I am pretty much...
  • America . . . #$%^ yeah!!

    Whew! Okay here I am in the States and it feels so great to be back! I think I'm mostly adjusted to the new timezone (a change of 16 hrs).

    Nutrition had some rough days on the long flights (4...
  • DUUUUUDE this is really exciting! ...

    DUUUUUDE this is really exciting!



    Congrats McBourque!! I am really impressed with your perseverance!



    LMAO . . . let's just say it's been far FAR too long for me, so it's TIME! !!!
  • 1 month no scale or calorie counting

    Well . . . I am leaving Indonesia today to fly back for a month long visit of friends and family in the states. I'm excited!

    I won't be weighing myself or counting calories while I'm gone.
    ...
  • sweeeeeeeet!!!!

    sweeeeeeeet!!!!
  • That's debatable as well as highly individual. I...

    That's debatable as well as highly individual. I would say start somewhere, educate yourself on the different viewpoints and science, and adjust as you see or don't see results.

    If we're going to...
  • The Case of the Never Ending Chin-Ups

    This thread is already turning out to be pretty awesome, like the last one! I'm stoked!

    Today at the end of my workout (I did Bench & Hip Thrusts) I decided to do an EMOM (every minute on the...
  • yeah i admit that the first time i dieted to lose...

    yeah i admit that the first time i dieted to lose weight i let people's comments make me believe that i was too skinny/should ease up. all i needed was to start lifting weights. i shouldn't have...
  • Yeah the squat is often said to be the most...

    Yeah the squat is often said to be the most important movement/lift as far as promoting strength and health, so definitely don't drop it. I agree to keep it light while you get the form down. Don't...
  • YO EVERYONE! Another good day in the gym for me. ...

    YO EVERYONE! Another good day in the gym for me.

    The power was out in my little town for about 5 or 6 hours today, so I just made an early but big meaty lunch and then went down to the gym early....
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    I'm back baby

    Well today during my deadlift session on my last set (get-as-many-reps-as-you-can set) I got 11 @ 77.5kg (170.5lbs) giving me a calculated 1RM of 108kg (237.6lbs)!!! My best calculated 1RM before my...
  • Nice arms and tats to compliment them!!

    Nice arms and tats to compliment them!!
  • and yet when i had rice 2 weeks ago it did not...

    and yet when i had rice 2 weeks ago it did not provide the same results :(

    50 lbs is respectable as well!
  • WTF did i totally miss something?!! What...

    WTF did i totally miss something?!! What happened, MQ? And as far as scars go, they can be sexy when strategically located. Where's yours?



    So I went and did my OHP 5/3/1 sets and PR'd!!!...
  • I had a dream last night that I lost all freedom....

    I had a dream last night that I lost all freedom. I woke up really hot and in a near panic attack. *sigh* That is not a fun experience, even in a dream.

    Today my landlord took me to get a...
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    Data Set #6 - Ketogenic Diet 2 week cycle #6 (12 weeks)

    I'm a little behind posting this, but here is the data . . .

    Data Set #6: Weeks 11 and 12 on a ketogenic diet

    Weight Lost: GAINED 1.32 lbs
    Avg Cals: 2194.86 kcal (went up!)
    Net Carbs: 26.07 g...
  • LOL i know, right? i'm always overly paranoid...

    LOL i know, right? i'm always overly paranoid when i'm drinking because i know it's so common for people to get weak when inebriated. i wasn't planning on eating all 500g though. after 250g i was...
  • I MISS ROWING SO MUCH! It's a nice meditative...

    I MISS ROWING SO MUCH! It's a nice meditative activity. My gym actually has 2 rowers that are pretty broken and leaning against a wall in a cubby hole and are rarely taken down, so . . . idk.

    I...
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