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    In a moment of pure genius, I seem to have...

    In a moment of pure genius, I seem to have dislocated a finger...

    Its all back in place and everything but pretty tender and a bit swollen. I'm hoping it goes down nice and quickly, typing...
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    Yesterday's lifting: DB Shoulder Presses 3x10...

    Yesterday's lifting:

    DB Shoulder Presses 3x10 @11lb
    And that felt okay, so I did...

    Military Presses 3x8 @40lb
    Which was nightmarish!!!!

    Seated Triceps Extension 3x10 @11lb
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    Still didn't feel *right* today so didn't push it...

    Still didn't feel *right* today so didn't push it too hard. Did a few light sets to get a feeling for what I was up to, then:

    Deadlift
    3x10 @60lb


    Squat
    3x10 @60lb
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    Yesterday's session was... disappointing to say...

    Yesterday's session was... disappointing to say the least. I'm not going to post up what I did because its a bit embarrassing; suffice to say I failed on almost every set and had to drop the weights...
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    Feeling a bit better today so I'll be heading...

    Feeling a bit better today so I'll be heading across to the gym later :) I've been in work on site all morning doing all the jobs nobody else wants (joys of being the manager...) so I'm worn out now,...
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    ...and with typical awesome timing, today I have...

    ...and with typical awesome timing, today I have the worlds worst cramps :( I'm going to see if they ease up later and try to work through them but its not looking good.

    Least that explains the...
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    I've decided to put it off til tomorrow and hope...

    I've decided to put it off til tomorrow and hope I have more enthusiasm then. Today, I've spent most of my time doing housework and DIY. Unfortunately with my partner off work the house looks about...
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    Planning to do legs later, but I'm lacking...

    Planning to do legs later, but I'm lacking motivation today. Hopefully once I've tidied up a bit around the house and gotten a few odds and ends done I'll feel more enthusiastic!
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    Another short one today; I had a rough time out...

    Another short one today; I had a rough time out on site for four hours earlier on which has left me unusually tired and achey :(


    BB Curls 1x8 @16.5lb
    3x8 @40lb

    Bench Press 3x8 @40lb

    DB...
  • Wow Gobbles I'm impressed and jealous!

    Wow Gobbles I'm impressed and jealous!
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    I forgot to say, I'm noticing an old problem...

    I forgot to say, I'm noticing an old problem coming up, albeit only slightly. I'd say I'm the only one who'd notice at this point. Since I was about... 16, maybe 17... whenever I've been lifting I'm...
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    Today is a rest day in theory but I'm full of...

    Today is a rest day in theory but I'm full of energy; I must by getting my bounce back :D

    Since I'm theoretically got the day off work, I may take a wander down to the park and see if any of my...
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    Cheat meals? Me? *looks innocent* If you can't...

    Cheat meals? Me? *looks innocent*

    If you can't see it for cheese, I'm sorted...
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    Looks interesting and I'l curious to see how you...

    Looks interesting and I'l curious to see how you do :)

    Not sure I could do it myself though! Good luck Donica
  • Thread: Euqinom 1

    by bearybear
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    I don't mind taking a look tomorrow/later if you...

    I don't mind taking a look tomorrow/later if you need me to :)

    And I'm alright thanks, better than I've been in a long time ;)
  • Thread: Euqinom 1

    by bearybear
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    *raises hand cautiously* What do you need hun?

    *raises hand cautiously* What do you need hun?
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    This evening's legs: Squats 3x10 @50lb ...

    This evening's legs:

    Squats 3x10 @50lb

    3x10 @60lb


    Deadlift 3x10 @50lb

    3x10 @60lb
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    Can you imagine if all us non-running types went...

    Can you imagine if all us non-running types went out together of a morning/evening... :D

    I've been held up all morning working on a project today, so its going to have to be an evening legs...
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    argh, hope your kidneys are on the mend!

    argh, hope your kidneys are on the mend!
  • interesting stuff! thanks :)

    interesting stuff! thanks :)
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