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Type: Posts; User: ElSpaceBandito

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    damn! :o

    damn! :o
  • Yeah i know, pretty happy with how quick they've...

    Yeah i know, pretty happy with how quick they've regained strength, hopefully break some PRs soon ..
  • Day 1: 5x5 Strength: 4/5 Energy/Stamina: 3/5...

    Day 1: 5x5

    Strength: 4/5
    Energy/Stamina: 3/5
    Mood/Concentration: 5/5
    Total Time: 50min

    A. ATG Squats-
    60kg (132lb) x 5
    70kg (154lb) x 5
  • IM BAAAAAAAAAAAAAAAAAAAAACK! stay tuned!

    IM BAAAAAAAAAAAAAAAAAAAAACK!

    stay tuned!
  • Sticky: zshare?

    zshare?
  • :D:D:D

    :D:D:D
  • good, i thought i was the only one who couldnt...

    good, i thought i was the only one who couldnt understand a single thing the whale wrote ..
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    You roidin' brah?

    You roidin' brah?
  • YES!

    YES!
  • Sticky: Sorry but your gonna have to wait until your 24...

    Sorry but your gonna have to wait until your 24 before you begin learning music theory champ :p

    Hey, where you doing your music composition course mate? Iv been thinking of taking it up ..
  • Pull Hypertrophy Strength: 4/5...

    Pull Hypertrophy

    Strength: 4/5
    Energy/Stamina: 4/5
    Mood/Concentration: 5/5
    Total Time: 45min

    A. Low BB Rows-
    90kg (198lb) x 8
    90kg (198lb) x 8
  • Thanks, i started doing them again, they usually...

    Thanks, i started doing them again, they usually help i just get too lazy to do them when my shoulders are healthy and suffer the consequences when they act up again :p
  • Push Strength Strength: 4/5 Energy/Stamina:...

    Push Strength

    Strength: 4/5
    Energy/Stamina: 5/5
    Mood/Concentration: 5/5
    Total Time: 45min

    A. Incline DB Press (30 Degrees, No lockout, Paused)-
    37.5kg (82.5lb) DBs x 5
    35kg (77lb) DBs x 5
  • Thanks ryan Welcome aboard mate! Im Anton...

    Thanks ryan

    Welcome aboard mate!

    Im Anton :)

    Nah, just posting workouts for ****s n'giggles :p

    Thanks mate, its good to have things progressing finally ..
  • Pull Strength Strength: 4/5 Energy/Stamina:...

    Pull Strength

    Strength: 4/5
    Energy/Stamina: 4/5
    Mood/Concentration: 5/5
    Total Time: 50min

    A. BB Rows-
    85kg (187lb) x 6
    95kg (209lb) x 6
  • Man, i cant explain how much i would hate to have...

    Man, i cant explain how much i would hate to have to wait 3 more years to be able to drink and get into places ..aus laws ftmfw!
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    strong guns :cool:

    strong guns :cool:
  • Thanks mate ..ill consider it :p

    Thanks mate ..ill consider it :p
  • Pull Hypertrophy Strength: 4/5...

    Pull Hypertrophy

    Strength: 4/5
    Energy/Stamina: 4/5
    Mood/Concentration: 5/5
    Total Time: 45min

    A. Low BB Rows-
    85kg (187lb) x 8
    85kg (187lb) x 8
  • Replies
    6,854
    Views
    161,571

    Jesus, strong rows mate! I have light years to go...

    Jesus, strong rows mate! I have light years to go before i reach that haha ..
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