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Hey guys,

Here is my current Intermediate Strength Program. It resembles one of Greg Nukol's intermediate programs with a slight twist. Let me know what you guys think!

dam the hate is real on me... Took a semester break from this thread only to come back hated.

Heh, missed you Evo. Making all kind of gainzzz

Morning yellows!

Sup brus

Will do, and I will get one for you guise ASAP

I have one bench day where I bench heavy and use the slingshot for overload. Then I have a another bench movement, CCGBP, for my OHP day.

[QUOTE=toneekay;1372774613]Here's my 1.5yr natty getting fat, I mean bulking gains!

http://i.imgur.com/1THBH0a.jpg

http://i.imgur.com/FqyqnQh.jpg[/QUOTE

Fuuuuuuu das it mang. The Azn Hulk...

Thanks bru! This is an awesome thread! Any tips for breaking through the bench plateau? I am stuck on 205 x 3

In on this thread. Fellow natty here running the Intermediate version of average to savage.

Top of O, gents! Back into the gym since the 3 day weekend. Gunna hit upper body today... what y'all training today?

The feels :(. Being in a business fraternity, working full time, going to school part-time during the summer, and increasing my STR gainz do not fare well. Needless to say, it is great to be back...

Oh lawd, you are the last person I expected to reply to my comment first... :3 JKING. I am officially a junior now :). Ditched BB.com and this thread to focus on school and it paid off!

What up niggis?

From Monday:

OHP
10 x Bar
5 x 65
3 x 80
5 x 100
3 x 110
2 x 125 !!!
8 x 100 Burnout

^^^^x999. How the hell do you increase your incline bench that fast? I am stuck at 155 x 3 ;_;

Bench Press
5 x 90
5 x 110
3 x 135
3 x 155
3 x 175
3 x 200
7 x 155

Incline Press

Welcome!

TGIF Azn brahs... Can't wait for my hydromax x30 to come!

Here is my book I plan on writing

https://docs.google.com/document/d/1l-bZNEdFLWXT-t7oogUhETtOHQORQ0ucILy5-czMjm8/edit?usp=sharing