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Type: Posts; User: 7Limey

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    Thanks for the reply, I really appreciate that....

    Thanks for the reply, I really appreciate that. So I think I'll do that and not complicate it too much, I guess watching the calories religiously would be more beneficial than avoiding carbs and...
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    I really need some advice or guidance

    Thanks for reading and responding if you're willing to help.

    So I used to workout like crazy but I stopped about 3 years ago when I started heavily abusing alcohol and I've been back in the gym...
  • I second that.

    I second that.
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    In my opinion, yes, but that's just my 2 cents,...

    In my opinion, yes, but that's just my 2 cents, considering I know multiple people who say they have never done a single ab workout, but have sick abs, they claim;
    healthy eating, and...
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    One word for you my friend.. Sprints. It's...

    One word for you my friend..
    Sprints.
    It's proven to burn fat SO MUCH more than regular cardio.

    If you want to copy my routine, here you go.
    Pick 2 points, usually 40-50yd.
    Start at point A...
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    I recently, before I made an account on here, was...

    I recently, before I made an account on here, was talking to my friend Blake, hes 16 also and he's pretty damn strong and build, told me that he was going to take Jack3d, I went home that day and...
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    16 y.o. Need advise/help.

    I asked this on the inside of another post, not getting any good responces, so I decided to make a thread about it in the right spot.

    So here's my problem..
    I try to eat really healthy, no trans...
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    Honestly, I am thankful for all of the advise I...

    Honestly, I am thankful for all of the advise I can get, because I try to eat really healthy, not trans fats, hydrogenated oils, MSG's, none of that crap.

    I try to work really hard in the gym, but...
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    What is an SS or SL workout?

    What is an SS or SL workout?
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    Alright, thanks for the help, I'll try it out in...

    Alright, thanks for the help, I'll try it out in about 30 mins when I head to the gym, thanks. :)
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    What do u mean by add 5-10# at 1 rep?

    What do u mean by add 5-10# at 1 rep?
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    So you're saying just do this part? 6 - 115 4 -...

    So you're saying just do this part?
    6 - 115
    4 - 125
    2 - 135
    2 - 145
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    My original question, I guess, would be when I'm...

    My original question, I guess, would be when I'm look at the workouts on this site,

    What reps do u suggest i do for set 1, 2, 3?
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    Ofcourse I do other exercieses, I work on...

    Ofcourse I do other exercieses, I work on triceps, biceps, forearms,etc. I do almost the same thing with squats, but with squats I can handle it, and can do other leg workouts after basically the...
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    I've done 135 for 8 reps, but I didn't go till...

    I've done 135 for 8 reps, but I didn't go till failure, I went till I felt like If MAYBE i went down it wouldn't go back up, so if i had to guess, i could max out at 10.

    When i do my regular...
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    Dumbest Question Ever.

    So basically I feel like a ****ing idiot asking this and there's probably an easy answer, but I've wasted enough time trying to find the answer.

    So when i look at workouts , they say things as...
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