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  • Marketing mythology to sell forms not CM. Most...

    Marketing mythology to sell forms not CM. Most creatine Qs answered and pages of studies:

    https://forum.bodybuilding.com/showthread.php?t=173714091&p=1487674491#post1487674491
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    Sticky: More Whey Win! Comparison of the Effect of Soy...

    More Whey Win!

    Comparison of the Effect of Soy protein and Whey protein on Body Composition: A Meta-Analysis of Randomized Clinical Trials

    Abstract
    Background:

    Essential amino acids (EAAs)...
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    Sticky: Very promising pilot study: Dietary...

    Very promising pilot study:

    Dietary supplementation with whey protein improves systemic microvascular function in heart failure patients: a pilot study


    Brazilian Journal of Medical and...
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    Sticky: Creatine For IBS? Looks promising but needs...

    Creatine For IBS?

    Looks promising but needs more data for sure:

    Creatine Supplementation for Patients with Inflammatory Bowl Diseases: A Scientific Rationale for a Clinical Trial

    Nutrients...
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    Sticky: That they matched for leucine content was smart...

    That they matched for leucine content was smart and interesting outcome, demonstrating once again, the superiority of whey is not due simply to its leucine content nor AA profile per se:

    Dampened...
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    Sticky: And there's still derpa derps claiming creatine...

    And there's still derpa derps claiming creatine is bad for the heart...just published:

    Gents, FYI:

    Role of Creatine in the Heart: Health and Disease

    Abstract

    Creatine is a key player in...
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    Sticky: Good review paper: Creatine Supplementation,...

    Good review paper:

    Creatine Supplementation, Physical Exercise and Oxidative Stress Markers: A Review of the Mechanisms and Effectiveness

    Nutrients 2021, 13(3), 869

    Abstract

    Oxidative...
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    Sticky: Pages and pages of studies posted in this thread...

    Pages and pages of studies posted in this thread on decades of safety data etc, may carry a tad more creds than random Amazon reviews...
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    Sticky: Good review paper: The Potential Role of...

    Good review paper:

    The Potential Role of Creatine in Vascular Health

    Abstract

    Creatine is an organic compound, consumed exogenously in the diet and synthesized endogenously via an intricate...
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    Sticky: Hot off the presses: The Role of Creatine in...

    Hot off the presses:

    The Role of Creatine in the Development and Activation of Immune Responses

    Abstract

    The use of dietary supplements has become increasingly common over the past 20...
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    Sticky: Creatine pills are a waste of $ being the powder...

    Creatine pills are a waste of $ being the powder is tasteless and dirt cheap, and the only form of creatine I recommend, is monohydrate due all the studies using that form, and or the few studies...
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    Sticky: All the data we have, some of which I have posted...

    All the data we have, some of which I have posted in this thread, strongly suggests improved mood, reduced depression, etc. There's no data suggesting increased susceptibility of depression or...
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    Sticky: Review paper on Monohydrate vs other forms. I...

    Review paper on Monohydrate vs other forms. I covered that topic over a decade ago (1), but new review paper concludes as expected, CM, is still the way to go:

    Efficacy of Alternative Forms of...
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    Sticky: Hot off the presses y'all: Potential of...

    Hot off the presses y'all:

    Potential of Creatine in Glucose Management and Diabetes

    Nutrients 2021, 13(2), 570;

    Abstract

    Creatine is one of the most popular supplements worldwide, and...
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    Sticky: An important paper on the potential use of...

    An important paper on the potential use of Creatine in Post-Viral Fatigue Syndrome and Diagnosis:

    Diagnostic and Pharmacological Potency of Creatine in Post-Viral Fatigue Syndrome

    Abstract
    ...
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    Sticky: J ust out, a potentially important paper: ...

    J ust out, a potentially important paper:

    Creatine Metabolism in Female Reproduction, Pregnancy and Newborn Health

    Abstract

    Creatine metabolism is an important component of cellular energy...
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    Sticky: Great review by two gents I know well. Remember,...

    Great review by two gents I know well. Remember, when someone claims creatine is "just for gym types" or claims it's some how toxic, they are 100% wrong on both:

    Creatine in Health and Disease
    ...
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    Sticky: New whey study of interest: Dietary Whey...

    New whey study of interest:

    Dietary Whey Protein Supplementation Increases Immunoglobulin G Production by Affecting Helper T Cell Populations after Antigen Exposure

    Abstract

    Whey protein is...
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    Sticky: Read OP? Just use CM...

    Read OP? Just use CM...
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    Sticky: Good review on species specific effects of...

    Good review on species specific effects of creatine and the wide range of potential health/med benefits:

    Species-specific responses to creatine supplementation

    creatine is a naturally occurring...
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