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    Thanks for your advice, man! Here's the article...

    Thanks for your advice, man! Here's the article if you wanted to check it out. I don't remember how I came across it as I'm not a mom lol

    I was actually trying to find video of the exercise...
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    bump

    bump
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    What kind of weightlifting are you doing? Yoga...

    What kind of weightlifting are you doing? Yoga is phenomenal, but it isn't going to put on muscle mass, which is what it sounds like you're going for. There are some great beginner programs here in...
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    Replacing bicycle crunches

    My daughter and I are doing a full-body dumbell workout and I chose bicycle crunches for abs because as far as I know they target the most muscles. But I've read that these can actually weaken the...
  • Thanks for the replies! Yeah, they're no joke,...

    Thanks for the replies! Yeah, they're no joke, especially when you start getting into the heavier weights lol. We'll keep them in the workout for now
  • Will Renegade Rows add mass around the mid-section?

    I started working out with my daughter and one of the exercises in the workout we're currently doing is Renegade Rows. She is concerned this might hinder her goal of a slim waist, however. Is this...
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    So is it possible that, even though I am making...

    So is it possible that, even though I am making steady progress, due to the particular lifting that I'm doing I might be unwittingly focusing on strength increase without any significant increase in...
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    Honest question, not being a smart-ass here - ...

    Honest question, not being a smart-ass here -

    So in theory if a typical sumo wrestler were to go an a cutting diet while retaining as much lean mass as possible, they could be a Mr. Olympia...
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    OP, pretty much everyone on here will tell you...

    OP, pretty much everyone on here will tell you that Squats are a MUST! It sounds like you need to give yourself a little kick in the ass and teach yourself to do them. Watch as many technique...
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    Thanks, man! Yeah, and to be honest I may not...

    Thanks, man! Yeah, and to be honest I may not have gotten back to it as soon if it hadn't been for him. He wanted to get in shape and I wanted to help him and also set a good example. So there...
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    Questions on my plan/progress

    I started working out with my 23-year-old son again in May after a long break due to tendinitis. Because of my busy schedule with work and school, I don't have the time to do a full workout...
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    Much appreciated, guys, repped. That third...

    Much appreciated, guys, repped.

    That third video was really useful, blazy, and it gave me something to practice on non-DL days to try to iron out my form a little. I've seen a lot of people...
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    Deadlift form check

    Wanted to have you guys look at my form again as I continue adding weight to my DL's. Last time I was just getting back into it so was using super-low weight (75 lbs. plus the bar). Came out okay...
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    And finally, the workout I just completed today:...

    And finally, the workout I just completed today:

    Upper B

    Standing DB OHP - 45 for 12 (accidentally used 50's on the first set and didn't hit all the reps), 12, 12, 5
    Wide-grip Pull-ups - BW...
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    Lower A Zercher Squat - 115 for 5, 5, 5...

    Lower A

    Zercher Squat - 115 for 5, 5, 5
    Deadlift - 175 for 5, 5, 7

    BSS - 20 for 12, 12, 12 - form and stability very bad, will stick w/ 20 for now
    Leg Curl - 50 for 20, 20, 14

    So this...
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    Upper A BB OHP - 95 for 5, 5, 6 BB Rows - 80...

    Upper A

    BB OHP - 95 for 5, 5, 6
    BB Rows - 80 for 12, 12, 12, 12

    Incline DB Bench - 50 for 12, 12, 12, 12
    Close grip Pull-ups - BW for 9, 9, 8, 9

    BB Upright Row - 40 for 14, 14, 14
    Rear...
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    If you're reading this, you probably thought I...

    If you're reading this, you probably thought I quit already lol. Just been super busy so I haven't been updating my journal, but I'll try to get caught up here.

    Lower B

    Hack Squat - 130 for 5,...
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    After about a week deload, which I planned after...

    After about a week deload, which I planned after reading the thread started by Vox_Machina (sp?), I'm back at it and happy to say I didn't lose any strength, and in fact may have gained a little,...
  • Thread: Proper SLDL

    by TonyM78
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    Here's an article that also covers the rounding...

    Here's an article that also covers the rounding of the back near the bottom:

    https://www.muscleandperformance.com/training-performance/master-the-stiff-leg-deadlift
  • Thread: Proper SLDL

    by TonyM78
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    Thanks for the video. Of course, the more info...

    Thanks for the video. Of course, the more info the better!

    What I noticed from this is that neither the 'stiff' nor the 'straight' versions that he did resembled the form I was referring to, or...
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