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Type: Posts; User: HomeGymChains

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    ^^^^^ Hilarious!!! Thanks, Lou1se!

    ^^^^^ Hilarious!!! Thanks, Lou1se!
  • Hoping you’re still doing okay.

    Hoping you’re still doing okay.
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    Hi! Thanks for asking! I did have a...

    Hi! Thanks for asking!

    I did have a significant interruption to my workouts. In October, a family member started developing a condition that required lots of doctor visits and diagnostic tests,...
  • Maybe she thinks you have potential for a...

    Maybe she thinks you have potential for a long-term relationship.
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    Great work! Impressive weights. Smart training.

    Great work! Impressive weights. Smart training.
  • I’ve had a similar experience.

    I’ve had a similar experience.
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    Ditto to all. Get yourself a safe situation with...

    Ditto to all. Get yourself a safe situation with rack or spotter, make sure you know how to practice good form and technique, and then hit hard.
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    Excellent PRs!!! Congratulations!

    Excellent PRs!!!
    Congratulations!
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    Biceps tendinopathy resource

    Just ran across this article on training through biceps tendinopathy. I think its focus is on the upper biceps tendons, but maybe something useful.
    ...
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    I’m quite impressed by those incline bench...

    I’m quite impressed by those incline bench numbers! Nothing to feel bad about!

    I still remember the ego-bruising when I found out that Smith machine bars can have very different weight. My...
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    Congratulations!

    Awesomely well done!
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    Nice song! Thanks for posting. It’s been...

    Nice song! Thanks for posting.

    It’s been getting a fair amount of play on my local Christian radio. Streams online at wordfm.org
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    Sticky: Very nice!!!

    Very nice!!!
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    Always impressed!

    Always impressed!
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    Awesome! (Reps on spread.)

    Awesome! (Reps on spread.)
  • Most of my strains and injuries have been on...

    Most of my strains and injuries have been on low-rep high-weight sets, so I’ve started to avoid them. I’m still making progress with mostly 10-15 rep sets, so I’ll stick with that. When working on...
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    Congratulations!

    Congratulations!
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    Excellent! Congratulations!

    Excellent! Congratulations!
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    After midnight east coast time, so Happy Birthday!

    After midnight east coast time, so Happy Birthday!
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    Good news!

    Good news!
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