Search:

^^^^^ Hilarious!!! Thanks, Lou1se!

Hoping you’re still doing okay.

Hi! Thanks for asking!

I did have a significant interruption to my workouts. In October, a family member started developing a condition that required lots of doctor visits and diagnostic tests,...

Maybe she thinks you have potential for a long-term relationship.

Great work! Impressive weights. Smart training.

I’ve had a similar experience.

Ditto to all. Get yourself a safe situation with rack or spotter, make sure you know how to practice good form and technique, and then hit hard.

Excellent PRs!!!
Congratulations!

Just ran across this article on training through biceps tendinopathy. I think its focus is on the upper biceps tendons, but maybe something useful.
...

I’m quite impressed by those incline bench numbers! Nothing to feel bad about!

I still remember the ego-bruising when I found out that Smith machine bars can have very different weight. My...

Awesomely well done!

Nice song! Thanks for posting.

It’s been getting a fair amount of play on my local Christian radio. Streams online at wordfm.org

Very nice!!!

Always impressed!

Awesome! (Reps on spread.)

Most of my strains and injuries have been on low-rep high-weight sets, so I’ve started to avoid them. I’m still making progress with mostly 10-15 rep sets, so I’ll stick with that. When working on...

Congratulations!

Excellent! Congratulations!

After midnight east coast time, so Happy Birthday!

Good news!