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    Thanks man for the answer. I ll take a rest a...

    Thanks man for the answer. I ll take a rest a little bit :)
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    4
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    749

    Bump bump

    Bump bump
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    4
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    749

    Feel weak, lift less...

    Like the title above. Few days Im feeling weaker than before and I can lift 2 rep less and less weight. Should I take some days off? Any tips?
  • Thanks man for a reply. I ll use these tips

    Thanks man for a reply. I ll use these tips
  • Few years for a BIG results. Natural

    Few years for a BIG results. Natural
  • Sticky: Really good

    Really good
  • Hm :/ Can you explain little better please?

    Hm :/ Can you explain little better please?
  • Well dude I was ultra skinny 58kgs before hitting...

    Well dude I was ultra skinny 58kgs before hitting the gym, now at 73... Im hard gainer. That comment dont help at all
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    1,601

    I have a question too. Sometimes after few weeks...

    I have a question too. Sometimes after few weeks of training I feel like I can lift less than before. Should I rest maybe a week? Im doing also physical job so Im sometimes tired.
  • Squat and bench press almost the same weight, help

    Hello,

    I have a little problem. I can do 70kg on a flat bench press like 6-8 rep but only somewhere 80kg squat 5 reps. If I try to do more , I risk leaning forward, or shaking and wiggling. Im...
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    17
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    4,972

    You can go into gym at age 60 if you want I dont...

    You can go into gym at age 60 if you want I dont see a problem if you can and have motivation
  • Well, I think that you can fix that in pretty...

    Well, I think that you can fix that in pretty short period. I dont know whats ur body type but 89kgs on 185cm not that much over.
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    11
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    8,178

    Kings of Leon- Pickup truck Tesla-Love song...

    Kings of Leon- Pickup truck
    Tesla-Love song
    L.A. guns- Ballad of Jayne
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    7,539

    Good job MR T ...

    Good job MR T

    http://images6.fanpop.com/image/photos/36800000/Mr-T-mrt-36834265-320-254.png
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    515

    I dont arch my back but also I dont push it with...

    I dont arch my back but also I dont push it with my feet :/ Im doing 8 reps in 1st serie, so im between 7-8 usually.

    Thanks for the reply
  • I try to do exercises that I can doand not affect...

    I try to do exercises that I can doand not affect current injury, playing guitar, world of warcraft..sleep
  • I accepted them. Doing regularly, my quads gets...

    I accepted them. Doing regularly, my quads gets better , calves got muscles but still they are thin as f... So yeah, theres too much help pnly doing them and get the most of it
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    515

    Bench press and core strenght?

    After some time of lifting I reached 70kf on flat bench and when Im doing last reps sometimes i can feel the pain in the stomach right side. I always was doing every exercise to its limits but when I...
  • I dont like people around. I have home gym and Im...

    I dont like people around. I have home gym and Im used to be empty :D
  • Sticky: Mirin dat gains

    Mirin dat gains
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