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Thanks man for the answer. I ll take a rest a little bit :)

Bump bump

Like the title above. Few days Im feeling weaker than before and I can lift 2 rep less and less weight. Should I take some days off? Any tips?

Thanks man for a reply. I ll use these tips

Few years for a BIG results. Natural

Really good

Hm :/ Can you explain little better please?

Well dude I was ultra skinny 58kgs before hitting the gym, now at 73... Im hard gainer. That comment dont help at all

I have a question too. Sometimes after few weeks of training I feel like I can lift less than before. Should I rest maybe a week? Im doing also physical job so Im sometimes tired.

Hello,

I have a little problem. I can do 70kg on a flat bench press like 6-8 rep but only somewhere 80kg squat 5 reps. If I try to do more , I risk leaning forward, or shaking and wiggling. Im...

You can go into gym at age 60 if you want I dont see a problem if you can and have motivation

Well, I think that you can fix that in pretty short period. I dont know whats ur body type but 89kgs on 185cm not that much over.

Kings of Leon- Pickup truck
Tesla-Love song
L.A. guns- Ballad of Jayne

Good job MR T

http://images6.fanpop.com/image/photos/36800000/Mr-T-mrt-36834265-320-254.png

I dont arch my back but also I dont push it with my feet :/ Im doing 8 reps in 1st serie, so im between 7-8 usually.

Thanks for the reply

I try to do exercises that I can doand not affect current injury, playing guitar, world of warcraft..sleep

I accepted them. Doing regularly, my quads gets better , calves got muscles but still they are thin as f... So yeah, theres too much help pnly doing them and get the most of it

After some time of lifting I reached 70kf on flat bench and when Im doing last reps sometimes i can feel the pain in the stomach right side. I always was doing every exercise to its limits but when I...

I dont like people around. I have home gym and Im used to be empty :D

Mirin dat gains