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  • Must have been a personal trainer wanting the...

    Must have been a personal trainer wanting the dumbbells for her client. Few things raise my ire than these personal trainers thinking that they and their clients are above anyone else in the gym.
  • Replies
    676
    Views
    80,738

    Sunday 12/8/19 Squats 275 x 3 300 x 2 325...

    Sunday 12/8/19

    Squats

    275 x 3
    300 x 2
    325 x 1
    275 x 3 (beltless "Olympic squats")

    A deload session
  • Replies
    676
    Views
    80,738

    Wednesday 12/4/19 Squats 315 x 3 x 3 ...

    Wednesday 12/4/19

    Squats

    315 x 3 x 3

    Front squats

    135 x 3
    185 x 3
  • Replies
    895
    Views
    416,307

    Sticky: Wow, I posted this back in April..... Just to...

    Wow, I posted this back in April.....

    Just to update, I have grown to love this belt. It is now nicely broken in and I have the belt position dialed in perfectly (Ive lost over 10 lbs since this...
  • Replies
    48
    Views
    2,481

    There's no set rule. One coach (I want to say...

    There's no set rule. One coach (I want to say Alan Thrall) said that he recommends beginners to order one as soon as they start because it may take a few weeks for the belt to get to you (if you...
  • Replies
    676
    Views
    80,738

    Sunday 12/1/19 My goodness already...

    Sunday 12/1/19

    My goodness already December....

    Squats

    335 x 3,3,2
    285 x 2 (beltless, narrower stance and deeper "Olympic squats")

    Bent over barbell rows
  • Replies
    676
    Views
    80,738

    Wednesday 11/27/19 Squats 310 x 4,4 ...

    Wednesday 11/27/19

    Squats

    310 x 4,4

    Front squats

    245 x 3,2
  • Replies
    676
    Views
    80,738

    Sunday 11/24/19 Squats 335 x 3,2,2 280 x 2...

    Sunday 11/24/19

    Squats

    335 x 3,2,2
    280 x 2 (beltless, deeper and narrowe stance)

    Bent over barbell rows

    235 x 5,5
  • Replies
    676
    Views
    80,738

    Wednesday 11/20/19 Squats 305 x 5,5 ...

    Wednesday 11/20/19

    Squats

    305 x 5,5

    Front squats

    240 x 3,3
  • Replies
    676
    Views
    80,738

    Sunday 11/17/19 Squats 335 x 2,2,2 275 x 3...

    Sunday 11/17/19

    Squats

    335 x 2,2,2
    275 x 3 (beltless, narrower stance and deeper)

    Snatch grip deadlifts

    350 x 3,3
  • Replies
    7
    Views
    470

    I've resorted to wearing gloves because some...

    I've resorted to wearing gloves because some members in the gym are just too disgusting (worst was a guy blowing his nose into his hand and going on with his workout touching stuff with that...
  • Replies
    676
    Views
    80,738

    Thursday 11/14/19 Squats 315 x 4,4 Front...

    Thursday 11/14/19

    Squats

    315 x 4,4

    Front squats

    235 x 3,3
  • Replies
    676
    Views
    80,738

    Sunday 11/10/19 Squats 330 x 2,2,2 275 x 2...

    Sunday 11/10/19

    Squats

    330 x 2,2,2
    275 x 2 (beltless, narrower stance and deeper)

    Snatch grip deadlift

    225 x 3
  • Replies
    676
    Views
    80,738

    Wednesday 11/6/19 Squats 315 x 3,3 270 x 3...

    Wednesday 11/6/19

    Squats

    315 x 3,3
    270 x 3 (narrower stance, beltless and deeper)

    Good mornings

    185 x 8
  • Replies
    676
    Views
    80,738

    Sunday 11/3/19 Squats 275 x 3 295 x 2 315...

    Sunday 11/3/19

    Squats

    275 x 3
    295 x 2
    315 x 1
    265 x 3 x (beltless, narrower stance and deeper)

    Pullups
  • Replies
    13
    Views
    680

    Nike Metcons are my favorite training shoes but...

    Nike Metcons are my favorite training shoes but if you're not gonna do cardio with these shoes, then I would go with something cheaper like Chucks unless you really have trouble squatting with flat...
  • Replies
    676
    Views
    80,738

    Wednesday 10/30/19 Squats 305 x 5,5 ...

    Wednesday 10/30/19

    Squats

    305 x 5,5

    Front squats

    250 x 3,2
  • Replies
    676
    Views
    80,738

    Sunday 10/27/19 (On Fri 10/25/19 did some jump...

    Sunday 10/27/19

    (On Fri 10/25/19 did some jump rope, glute ham raises, ab wheel rollouts with resistance bands and forearm stuff at gym. Been doing a good bit of upper body resistance band work at...
  • Replies
    676
    Views
    80,738

    Wednesday 10/23/19 (Did ab wheel rollouts and...

    Wednesday 10/23/19

    (Did ab wheel rollouts and upper body resistance band work at home on Monday 10/21/19)

    Squats

    305 x 5,4

    Front squats
  • Replies
    676
    Views
    80,738

    Sunday 10/20/19 (Did some rope skipping, glute...

    Sunday 10/20/19

    (Did some rope skipping, glute ham raises, one arm DB row and ab wheel rollout on Friday 10/18/19)

    Squats

    325 x 2 2,2
    255 x 3 (no belt, feet closer together)

    Snatch grip...
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