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    On Tuesday, I realized I strained something in my...

    On Tuesday, I realized I strained something in my right knee. Decided to do some air squats and what not at home -> learned how to use my glutes to initiate the movement from the bottom of the squat...
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    The number of exercises probably looks like a...

    The number of exercises probably looks like a lot, but the 5 last exercises are one super set and one giant set. Although admittably, I am considering consolidating some of the exercises on upper...
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    After some self-reflection, I've decided that I...

    After some self-reflection, I've decided that I need to work on my bracing, pelvic tilt and form in general on both Low Bar Squats & Sumo Deadlift. The Rep Maxes for T1's in GG don't quite cut it...
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    1.12.19 | GG | W9D4 Overhead Press 1 x...

    1.12.19 | GG | W9D4

    Overhead Press
    1 x 50/55/65
    5 x 60
    3x3 x 60
    ^ 5RM was pretty rough.

    Chin Up
    6 x BW
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    26.11.19 | GG | W9D2 Paused Bench 1 x 110/120...

    26.11.19 | GG | W9D2

    Paused Bench
    1 x 110/120
    6 x 110
    3x4 x 110
    Pretty hard, but got it.

    Pendlay Row
    10 x 80
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    Last two weeks were a bit messy, but I did manage...

    Last two weeks were a bit messy, but I did manage to get 3 sessions in each week. Not quite according to plan, but better than nothing. BW is sitting at around 107 kg.

    Pulled some heavier...
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    A lot of misinformation and questionable...

    A lot of misinformation and questionable conclusions.

    1) Why do you need to be in the gym 6 times per week? "Because I quit BJJ" isn't an answer.

    2) How the fk did you make the conclusion that...
  • There is no magical point where all goes to chit....

    There is no magical point where all goes to chit.

    The more fat you have, the more muscle mass you can carry. It most likely isn't a linear relationship - and is probably quite individual.
    ...
  • To answer your question in the title: yes, that's...

    To answer your question in the title: yes, that's what you're supposed to do.

    There was a pdf that came with the programs originally, he had some exampes there.

    I would advice you to start with...
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    If you have time and interest, this might be...

    If you have time and interest, this might be worth listening to:

    VDNvJaNeDw4
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    12.11.19 | GG | W7D2 Paused Bench 1 x...

    12.11.19 | GG | W7D2

    Paused Bench
    1 x 110/117.5
    5 x 110
    3x3 x 110
    ^ Bench moved well today. Should get 6 x 110 next week.

    Pendlay Row
    7 x 80
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    No, they aren't too early. But please, stop...

    No, they aren't too early.

    But please, stop writing like that.
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    I hope this is a joke.

    I hope this is a joke.
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    To think about the bigger picture. You didn't...

    To think about the bigger picture. You didn't lose 2 to 3 months, your lifts went up and you learned how to train. Could you have got better results? Maybe, but now you know that doing that...
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    "This is a good time to work on form since the...

    "This is a good time to work on form since the weight is a bit lighter again. Form can make or break your lift. You will still be growing with lighter weight. If you don't reduce weight you will...
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    11.11.19 | GG | W7D1 Low Bar Squat 1 x...

    11.11.19 | GG | W7D1

    Low Bar Squat
    1 x 140/150/160
    5 x 150
    3x3 x 150
    ^ Could've definitely hit 6 x 150, but I'm glad I didn't. The back offs were moderately difficult with 2 min rest periods....
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    That's just garbage.

    That's just garbage.
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    I'll just assume that by "bulking", you actually...

    I'll just assume that by "bulking", you actually mean "increasing muscle mass".

    No, there is and never will be any standard pertaining to this. Sure, muscle mass is a huge part of determining how...
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    6'3" and 235 lbs atm. Picture in my avatar was...

    6'3" and 235 lbs atm. Picture in my avatar was taken at ~246 lbs.
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    9.11.19 | GG | W6D4 Overhead Press 2x 50/55...

    9.11.19 | GG | W6D4

    Overhead Press
    2x 50/55
    1 x 60
    2 x 60 <- Not sure what happened, just poor execution I think.
    3x5 x 50
    ^ After performing so bad, I decided to play with some different...
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