I tried it for about 6 weeks straight, but frankly it wasn't for me. There was just too many random exercises and I didn't feel like I was really getting any stronger.
Best of luck meeting your goals. You should also read the "stickies" in many of the sections. They have helped me tremendously to get off on the right track.
I would continue to just lift weights regularly, track your calories, and target 1lb. of weight loss per week until you get to where you are happy with your BF%.
For the first 8 or 9 months I made progress when I was new, but then everything stalled because I got workout ADD. Then I got back to basics and started improving again. In all, it's taken me...
Directionally, long cardio sessions are not conducive to building muscle mass. You can help by keeping your lifting heavy, ensure that you are consuming enough protein, and eat "just" under...
Cool thread, OP. These guys weren't the first, nor the last, great bodybuilders but they did an excellent job carrying the torch for their time. Without them, many who followed may never have...
This is probably true to a large degree, especially when you're talking about "acquaintances". But if you've known a guy for a long period of time, I find things get past this stage early on and...
^ Good post. Too many women who enter a gym are "intimidated" by men in general. Sure there are jerks out there, but to assume that a man can't effectively teach you something is BS.
