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I have heard in a video from a fitness guy on youtube that it is good to do circuits. Something like one exercise for one group of muscles, followed by an exercise for another muscle, followed by...

Well if you are constantly eating a low amount of calories then your body will adapt to that isn't it? Then when you have days when you eat more than that low amount you need...which should be quite...

'See your body NEEDS calories to function, and when you’re not getting enough calories in your diet your metabolism will slow down to conserve energy and you’ll also store fat rather than burn it.'
...

I'm thinking about starting to precook a lot of my meals for the whole week in advance, freeze them and them microwave them when I need them. People that do this...are they still tasty?

Chicken is good exactly because of that...that you can get enough protein from it even if you only have 300 calories left until the end of the day. But if you can get enough protein from other foods...

Basically I am wondering how exactly can you track calories/macros all the time and still have a social life. You will want at times to eat with your friends in town. Even if you are eating a healthy...

True. I kind of thought thats the reason but I was not sure if its something else as well.

How does a difference of a few minutes between sets make any difference on your muscle growth? Isn't the muscle supposed to grow between your workout sessions?

So there's one thing I have a problem with. Are you guys saying that if you eat a meal containing over 40g of protein you will only benefit of 40g of that protein. So if you eat 2 meals of 80 g...

I am wondering if you would lose much muscle mass or at all if you would decide to fast for 2 days straight every month? Would you lose much muscle or mostly fat?

Hi there,

I am wondering if intermittent fasting is any better than just eating throughout the day and what are the advantages of it? Have you tried it and what did it do for you?

Regards,...

I know about protein and fat minimum's but I am wondering if taking more protein than minimum will mean higher muscle growth? Currently I am aiming to get around the 200 grams per day ....but if I...

So it should be ok if I skip cardio completely at the gym and just do 15-20 minutes of jumping rope in the morning/evening?

I will have a look at the Fierce 5 routine, thank you.

Thank You everyone.

Mrpb after reading the replies here I decided to stop cutting at the moment since I realized even if My body fat is low my abs won't show as I want them to show because I don't...

Thats ridiculously low. You can get more than that even from only 45g of almonds. You should definetely have more than 21g daily. Aim for 0.4g per pound of body weight or higher.

Hi Guys,

I've been trying to get lean for about 2 months now...working on getting a visible six pack. Here's my problem...as you can see my 'love handles' are still quite big even if I don't seem...

So should I assume that I am losing more calories when I am sweating more then?

5 minutes on the treadmill at high speed - about 100 something calories. - Barely breaking a sweat at all.
15 minutes on the Stair Master - About 100 calories - sweat is raining from me all over the...

Putting everything you eat into a website and weighing almost everything takes a lot of time. By doing it I found out that I was under eating for all my life thats why I always had thing hands and...

Alright guys thank you! I guess I just need to plan better what to eat first :D