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Progress pic. Still a wee way to go.

https://i.imgur.com/wZheDau.jpg

And my top set if squats today

iYw3zvI1mYE

Nutrition

Wednesday 17 October 2018
185p, 72f, 116c, 1867kcal

Thursday 18 October 2018
192p, 48f, 248c, 2280kcal

Friday 19 October 2018
187p, 91f, 123c, 2368kcal (a few calories from...

Thanks man. I've actuality been intermittent fasting since 2012. I don't even think about it now or keep a strict window. I don't eat breakfast and eat lunch at a normal time. On average it might be...

Nutrition

Saturday 13 October 2018
177p, 65f, 230c, 2223kcal

Sunday 14 October 2018
187p, 54f, 250f, 2258kcal

Monday 15 October 2018
189p, 71f, 106c, 1856kcal

Friday 12 October 2018
179p, 85c, 80f, 1824kcal

Callipers update:

6-Jun-18: 87kg, 19%
19-Jul-18: 84.9kg, 16%
30-Aug-18: 82.5kg, 13.1%
11-Oct-18: 79.95kg, 11.6%

Wednesday 1O October 2018
BW:80.0
181p, 81c, 89f, 1858kcal
Walked to work

Donated plasma in the afternoon.

Thursday 11 October 2018
BW: 79.6
186p, 245c, 57f, 2249kcal

Monday 8 October 2018
BW: 80.0kg
192p, 86c, 82f, 1859kcal
Walked to work


Tuesday 9 October 2018
BW: 80.0
179p, 256c, 56f, 2256kcal
Walked to work

Update omnibus:

Nutrition
Friday 5 October 2018 - 188p, 130c, 66f, 1869kcal
Saturday 6 October 2018 - 233p, 405c, 104f, 3494kcal (my birthday)
Sunday 7 October 2018 - 179p, 218c, 70f, 2229kcal...

Wednesday 3 October 2018
BW: 79.8
184p, 67c, 96f, 1872kcal
Walked to work

Thursday 4 October 2018
BW;80.2
190p, 247c, 55f, 2252kcal
Walked to work

Whoops, computer explosion meant I haven't been able to update. I can't be arsed typing this out on my phone. Now using a work computer :)

Friday 28 September 2018
BW:81.2
167p, 164c, 78f,...

Thursday 27 September 2017
BW: 80.3kg/177lb
176p, 182c, 71f, 2081kcal

Walk to work plus upper training

1 Press : 50x5, 57.5x3, 65x4, 60x3, 57.5x3, 55x3, 50x5, 47.5x5, 45x10
2a CGBP with...

Wednesday 26 September 2018
BW: 80.3kg/177lb
189p, 173c, 66f, 2053kcal

Lower training

1 Squat: 92.5x5, 105x3, 117.5x6, 110x3, 105x3, 97.5x3, 92.5x5, 85x5, 80x10
2a RDL: 80x5,...

Tuesday 25 September 2018
BW: 81.0kg/178.6lb
183p, 186c, 59f, 2013kcal

Upper training

1 Bench Press: 77.5x8, 90x6, 3x102.5x4, 95x5, 90x6, 85x7, 77.5x18
2a Press: 40x5, 47.5x3, 5,7,4,6,8
2b...

Hello all

This training journal is to record my journey to single digit percentage body fat. I've got close before (the pic in my avi is probably the closest), but never legitimately single...

2 May 2017

167p
262c
55f
2222/2250kcal

3 May 2017

1 WG Pullup - 4 x 5kg/11lb x 6

Had some pizza and beers Saturday night and didn't bother counting macros. It wouldn't have changed how I ate :).

30 April 2017

186p
181c
83f
2220/2250kcal

1 May 2017

BW: 86.0kg

1 BB Incline BP - 4 x 85kg/187lb x 5
2 Cable Row - 3 x 140lb x 10
3 Seated DB Press - 3 x 25kg/55lb x 10
4 WG Pulldown - 3 x 140lb x 10
5 Pushdown - 3 x 130lb x 12
6 BB Curl -...

28 April 2017

166p
187c
94f
2263/2250kcal

27 April 2017

1 WG Pullup - 4 x 8
2 Inverted Row - 3 x 10
3 Straight arm push down - 120lb x 8, 2 x 100lb x 12
4 Seated Alt. DB Curl - 15kg/33lb x 15,13,12
5 Facepull - 3 x 120lb x 10
6 Plank...

26 April 2017

175p
163c
100f
2268/2250kcal