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mirin body fat

5x5 sets across is pure bodybuilding work. that's more volume than 2x8-10. why people view this as power/heavy work I will never understand

coming from a former fatty, I was 234 pounds at 5'6" and couldn't bench 100 pounds, when I was fat I thought the world was against me... it kind of was because obviously, what chick wants to date a...

I get excellent glute activation off sldl's. if youre also squatting to proper depth on your program you should get plenty of stimulation

figure out how many calories you burn each day. eat 10-20% less than that. profit

drop weight to floor, inhale, lift weight off floor....???

maybe youre not balancing the bar... youd be surprised how many benchers I see who don't keep the bar parallel to the floor

do which one you will enjoy. I personally enjoy upper/lowers because I like the 2x a week frequency and lifting 4x a week. I will say, though, if you are going to lift 3x a week id recommend a full...

well, if it only starts to round at the very bottom of an atg squat, then don't go as deep for now. go as deep as you can before it starts to round. over time, as your flexibility improves, you can...

use the proper technique for the lift.. I doubt the difference in your pecs is eve noticeable and even if it is, it will even out with time. and stick to barbell bench. some idiot will tell you to do...

wat? what if hes a raw lifter?

op, work on improving mobility/flexibility in your hips, glutes, and hams so you no longer have lower back rounding. it would be much easier than ignoring it and...

eat more and get enough rest.. there should be no reason to not progress every time in the gym for you. if you miss a lift, try that weight again next time and if you miss that, reset the weight by...

then eat in a 10-15% caloric deficit and get on a good beginner program. I am a fan of high frequency for beginners so a 3x full body or something similar would probably be optimal for you.

no, just no. in soccer, you need to exert max force on the ground when running. in football you need to exert max effort on the ground when running and on other people that you are trying to...

eh, be careful with them. some of them have been linked to negative health effects. whenever I take them I get a weird feeling in my chest and my heart beat is arrhythmic so I stay away from them. if...

its not necessary. if you are using the right form for the lift, there is no way the primary muscles are NOT being hit effectively.

I just looked at the program.... it is complete trash. no back squats, no dead lifts, no flat bench... the 3 exercises that put the most meat on you and build the most strength. also, it goes in...

what bf% are you at? if you are brand new to lifting and you are obese you can lose fat and build muscle at the same time assuming your training program is good. that wont last long though.

this. slow negatives is more of an intermediate/advanced technique

you have no idea what youre talking about. you only get lean through your diet, not your reps. using high reps will not increase explosiveness and power.
you always want to move the weight as...