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  • I have no ideas what you guys are talking about. ...

    I have no ideas what you guys are talking about. I still trust in my Victory brand of supplements from Joe Weider. Gonna load up on some of that Mass gainer 6000 before I hit the gym.
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    concur. I think the guys that walked away on...

    concur. I think the guys that walked away on their on timing end uphealthier than those that keep on chasing the Sandow.
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    You are bumping a 14 year old thread to call...

    You are bumping a 14 year old thread to call people names. Is that really what your life is about?
  • Those are impressive numbers for a 12 year old...

    Those are impressive numbers for a 12 year old girl. For a 20 year old male, pretty weak. Whats worse is you felt asking for validation for your 20 pound dumbell lifting feats.

    I think you...
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    ^^^exactly.

    ^^^exactly.
  • Yeah, 12 hour shifts really suck, especially when...

    Yeah, 12 hour shifts really suck, especially when you throw in commutes and what not.

    Best bet is to get up and try to get a quick workout out before your shift, that way its done and over with...
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    If you are putting on quality weight and getting...

    If you are putting on quality weight and getting your lifts up, then be patient and mass will follow.

    I see your routien is almost all push, almost no pull. Incorporate somemore rows and...
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    Find another company/trainer, one that actually...

    Find another company/trainer, one that actually meets your requirements and not neithers. Dont be such a sheep.
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    Get yourself a regular power rack. Far more...

    Get yourself a regular power rack. Far more flexible than a smith machine, wont mess up your shoulders and joints like one either.
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    If you have this issue why is the trainer having...

    If you have this issue why is the trainer having you do one hour workouts? If you cant get a decent workout in around 45 minutes, find a PT who can.
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    read the stickies.

    read the stickies.
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    Mitt work. Kali hand, stick, and knife drills. ...

    Mitt work. Kali hand, stick, and knife drills. Stuff like that. Not weight lifting.

    Before people argue. look at what professional fighters do to develop speed and power. Its all mitt work.
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    ^^^^this. The other way is circuit training,...

    ^^^^this. The other way is circuit training, which has its uses but not for strength training.
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    what about this year? You look like any other...

    what about this year? You look like any other out of shape 21 year old.
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    If you are a skinny rail it doesnt really matter.

    If you are a skinny rail it doesnt really matter.
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    YOu dont need motivation you need discipline. My...

    YOu dont need motivation you need discipline. My recommendation is first thing every morning go on a walk and check out the nutrition part of this forum and start eating cleaner.
  • Gonna have to squat and eat. No way around it. ...

    Gonna have to squat and eat. No way around it. Pick a beginners program and go get some.
  • Because he wants to argue and he is too mentally...

    Because he wants to argue and he is too mentally weak to squat.
  • stupid as **** to rely on IG or youtube for any...

    stupid as **** to rely on IG or youtube for any sort of medical advice.
  • if a pushup pyramid landed him in the hospital...

    if a pushup pyramid landed him in the hospital for several days, 3 sets of 12 should finish him.
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