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  • Just swap flat bench press for incline, that is...

    Just swap flat bench press for incline, that is exactly what I did and my chest looks much better, haven't flat benched in nearly a year, the incline still actually hits the lower chest, dips will...
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    It really all depends on your goals, is it to...

    It really all depends on your goals, is it to build as much muscle as possible, to get strong legs, to lose weight? Leg press could suit your needs depending on what you are intending to do, yes I...
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    Imo you need both if you want a decent physique...

    Imo you need both if you want a decent physique but more mind muscle connection excersises overall, like 20% weight training and 80% mind muscle excersises.

    I structure my workouts so I start off...
  • If it works for you fine, I just think the...

    If it works for you fine, I just think the risk/reward ratio is way too high, it is one of the most dangerous excersise and has been responsible for a lot of pec tears when doing lower that parallel,...
  • That machine is my least favourite and least...

    That machine is my least favourite and least effective for me in regards to chest growth, imo it's a useless machine, funnily enough my gym actually ended up getting rid of it lol ..

    DB chest...
  • Chest - Incline bench Back - seated rows ...

    Chest - Incline bench

    Back - seated rows

    Shoulders - lateral raises

    Biceps - barbell curls

    Triceps - rope pull downs
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    It's just one of those things that takes time and...

    It's just one of those things that takes time and I would say I'm certainly not tip top form on any of the excersises, I think alot has to do with your body type as well which you will find. I for...
  • Hi Adam. Nice to meet you. It just sounds...

    Hi Adam. Nice to meet you.

    It just sounds like muscle imbalances which all newbies have to an extent when doing a new excersise and also sounds like your form may be off, hard to know what's...
  • Agree with the above, if your form is good then...

    Agree with the above, if your form is good then don't worry too much if you don't feel them, most important is the mirror, are your lats growing? If so and they are sore you have nothing to worry...
  • I guess it could work, any row that is horizontal...

    I guess it could work, any row that is horizontal will work for example i only do seated rows now instead of pendlays and that is a fine substitute. If you have a bench you can also lay flat on that...
  • But I see no added benefit over say an Incline...

    But I see no added benefit over say an Incline press when it comes to shoulders? Both excersises seem hit them equally hard.
  • Funnily enough I used to do one arm dumbbell...

    Funnily enough I used to do one arm dumbbell presses alot and they felt good! I have decided take OHP out for a month and see what results I get using side laterals, thanks for the tips!
  • An arnold press with dumbbells does this? Not...

    An arnold press with dumbbells does this? Not sure about it being more beneficial to shoulder health though.
  • Not sure if trolling. If not, your 21, do you...

    Not sure if trolling.

    If not, your 21, do you have a gf? If not, forearm work won't be needed. Calves and abs can be worked twice a week, no more is needed.
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    Your back isn't as bad as you think, I actually...

    Your back isn't as bad as you think, I actually think if you did a cut your back would look pretty good. Focus on the upper back more in your workouts would be my only opinion for example if you...
  • Swapping OHP for lateral raises .. can it be done?

    I have been lifting consistently for a solid 3 years now, I am veering off into the more physique side of lifting but keeping the foundation of my lifting heavy i.e. incline press, squat etc. I feel...
  • You sound similar to me, I have had on and off...

    You sound similar to me, I have had on and off lower back issues myself, the good news is you dont have to go super heavy for OHP for shoulder growth, remember benching will grow your shoulders as...
  • I travelled the entire east coast of australia...

    I travelled the entire east coast of australia for about 2 months and was worried about losing muscle, managed to just use google to find local gyms for any village/town i went to, some of the most...
  • I personally would say there is way too much...

    I personally would say there is way too much going on in one routine. The most important is getting the balance right, almost more than the volume itself to be honest especially if you are only...
  • You have a good chest, especially lower, I think...

    You have a good chest, especially lower, I think some heavy barbell incline presses in the 3 - 5 rep range will certainly help, the best chests I have seen are from the inclines not flat. I haven't...
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