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Haha, well this is starting to get a bit comical, honestly, so I'm afraid this will need to be my last post.

1- In what way have I been "teaching myself" exactly? Apparently you've not seen the...

Thanks @daudi81, for your informative post. It was very helpful.

I agree about people getting a bit too caught up in the size/strength divide. There are other factors as well, such as muscle...

Hi @drudixon, thanks for the reply,

First, the two sheets I pasted are just a 1/3 of my total workout volume for the week. They are an example of what I would do on a Monday and Tuesday. I'm...

I've repeatedly said I'm no expert, and I'm not. Case in point. Posting to a forum... which is supposed to be constructive and helpful. You've posted nothing of the sort, only answering my question...

Ok, so a few things...

I've attached a sample of 2 consecutive days of my program. Simple, straightforward stuff. I think overall, my mindset about going to failure may need to adjust slightly. I...

Thanks for the reply blue9steel,

What I would wonder about with your suggestion is if I'm simply working hard enough per exercise. My thinking is, if I get 3 sets of 8, and each set is 50lb, then...

Hi RudlzaVedno, thanks for the post.

Hopefully I can help you out a bit.

First and foremost, I agree with eomrat that it seems like you should simply be eating more. I would suggest you go to...

Hey everyone,

So I know the power of progressive overload, and believe in constantly increasing reps/weight. I'm wondering however about the relationship between lifting to failure and reps per...

Oh it's moving alright. I was 196 at the end of my cut, toward the end of September. 207 now. I went back to my "bro split" training for a few weeks, then decided I wasn't seeing any real strength...

Well, as you might know there is a pretty distinct difference in how naturals and enhanced lifters need to train, so I just want to be crystal clear with my title so to better help you all get the...

My bad. The macros I try to follow are:

350g carbs, 240g protein, 90g fat.

Ok, so if I'm understanding you correctly, are you simplifying everything as much as possible, or reducing volume per workout?

Of course with my bro split I would try to "work all of the angles"...

Ok Kylehero, thanks so much for the input. Yeah, personally I like splitting up legs into multiple days. I seem to take less of a CNS hit, even with doing squats then deads the next day. My deadlift...

Hi KidFreeze,

Yeah I've wondered about this. What are the main advantages in giving legs their own day, or is it just personal preference?

Hey everyone,

So, I've been trying out high frequency/low volume training for about 5 weeks now, since I was really stalling and maybe even going backwards with a "bro split". I've made decent...

I hope it's ok that I resurrect this post, but I just recently came across this program and was very intrigued, so I'm doing a modified version of it. Basically, I'm doing a Push/Pull 6 days a week...

Ok guys and gals, this thread has been quite the adventure, but after much thinking I've decided to completely change my approach, ditch my Intensity Factor and finally give frequency training a try....

Ok, thanks. I suppose I still have a long way to go.

Got it.

Wow...

Well, this has certainly been an eye-opening experience, that's for sure.

I don't take pictures of myself, nor do I want to. I have a mirror. If have nothing to prove to anyone.

I...