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Would love to get into something like this but I admittedly have no knowledge about trading whatsoever.
Paper trading seems the way to go for 6 or so months but even then I don't know any sites to...

Used OP's referral, would appreciate if anyone used mine: YK6S4D

Squat l 3x5 at 75kg
Bench l 3x5 at 47.5kg
Row l 3x5 at 55kg
BB Shrug l 3x8 at 55kg
Standing Calf Raise l 2x8 at 48.5kg
Curls l 1x10 at #5
Tri Extensions l 3x8 at #6

Notes:

Last Monday - 59.5kg
This Morning - 60.4kg

Next week's goal - 61kg+

Ayyyy shamelessly entering the 135 race, I'm running ICF at the moment, tomorrow is 47.5kg (~105lb) for 3x5.
The aim is 135lb for 3x5 before I go to uni if possible!

For those that are familiar...

Squat l 3x5 at 72.5kg
Deadlift l 1x5 at 90kg
OHP l 3x5 at 32.5kg
Row l 3x5 at 45kg
Curls l 3x8 at #4
Tri Extensions l 3x8 at #6


Notes:

Squat l 3x5 at 70kg
Bench l 3x5 at 45kg
Row l 3x5 at 50kg
BB Shrug l 3x8 at 55kg
Standing Calf Raise l 2x8 at 58.5kg
Curls l 3x8 at #5
Tri Extensions l 3x8 at #4


Notes:

Appreciate the response, I think the OHP will definitely be the hardest for me but I'm just gonna keep moving forward, progress is still progress at the end of the day!

Right, I've drawn up a little graph to track my weight and strength, obviously I'll still use apps on my phone but this way i can hang it in my room where I'll constantly be seeing it as a reminder....

Yeah I used to by able to do them just fine at my old gym and I think it is just the bar placement, oh well my bench sucks a$$ anyway so CGBP will easily have more carry over into that than dips

Woops, yeah I have been doing 1x5, should probably edit that.
About 5x5 though, I just don't feel as though I can keep up with the volume, 3x5 still stimulates growth so I'm cool with that. I think...

Have been going to the gym recently, just forgot to update the log. One thing has changed though, I've switched the 5x5 sets to 3x5 as I just get too drained by the volume otherwise.

Starting to...

Have been going to the gym recently, just forgot to update the log. One thing has changed though, I've switched the 5x5 sets to 3x5 as I just get too drained by the volume otherwise.

Starting to...

Yeah I plan on it, what are your lifts like for deadlift and bench?

Just incase any brahs were thinking about buying their stuff, use UA5912 for 35% off, just found it and felt like sharing as supps are overpriced as fuark anyway

I have this thing where if I haven't lifted in a while, I get pretty ill when I first come back so I only made it through the 5x5s today but next workout should be fine.

This was meant to be a...

Just got back from Maga, I lost quite a bit of weight and judging by this first workout, a lot of strength as well.
Oh well!
Got two months before I go to uni, if I get the grades, and figured ICF...

In on this log, about to start ICF myself after being out of the gym for what feels like eternity, good luck brah!

I'll be running a variation of geneswest's 5/3/1 template as follows:

Deadlift day + Squat accessories:

Deadlift - 5/3/1+ sets
ATG paused highbar squats - 3x8
SLDL - 3x8
Calf work - 3x12
...

My exams finish tomorrow and I'm finally gonna get back to the gym, just wondering how you felt about reversing the accessory work?
Meaning, do the bench accessories on OHP day and vice versa, same...