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    UPPER #1 Warmups High pulley cable...

    UPPER #1


    Warmups
    High pulley cable flies: 20x15, 40x15
    SS low pulley rows: 20x15, 40x15
    SS low pulley scapular retraction 20x10, 40x10 w/2s peaks
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    https://media0.giphy.com/media/cYeNgi1c2MGnI4L4yS/...

    https://media0.giphy.com/media/cYeNgi1c2MGnI4L4yS/giphy-downsized.gif...


    Bauer has always been cooler than CCM ;)
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    Coco was a gang member too, he's probably not the...

    Coco was a gang member too, he's probably not the only one.
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    I felt the same way and it absolutely got better....

    I felt the same way and it absolutely got better. It dragged in the beginning, but with such complex storytelling it had a lot to say in order for anything to have value.
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    Great show, every bit as good as SOA if not...

    Great show, every bit as good as SOA if not better due to a lack of some of the old ridiculousness. I find the overall lack of interest confusing; almost as if most of the audience for SOA isn't...
  • Not sure if this joke has been made yet, but...

    Not sure if this joke has been made yet, but they'll have to rename it to the kuntpit...
  • Fit 3 is for scrawny wimps and gigantic masses of...

    Fit 3 is for scrawny wimps and gigantic masses of muscle, so if you're in the middle you would probably want to be somewhere in the middle for the best look.

    Also if you're actually Auston...
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    I did a multiple drop set the other day for...

    I did a multiple drop set the other day for trap/rear delt mobility work and ended up w/my wife's pink 5 pounders! They killed - lol
  • Now what'cha gonna dooo ?

    Now what'cha gonna dooo ?
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    LOWER #2 (hockey was #1) Easy one so I can...

    LOWER #2 (hockey was #1)


    Easy one so I can do legs again on Friday. Nothing tomorrow since I’m sure I’ll choose not to do cardio for the 50th time in a row. Plus I have to assemble my new...
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    UPPER #2 / DELTS / ARMS / ABS Ring Front...

    UPPER #2 / DELTS / ARMS / ABS


    Ring Front Support: 20s, 30s


    Ring Shoulder Superman Thrusts: L+R x4 each / Both + outward rotation x8

    (Skipped plank leg lifts and a set or two , no...
  • I had that happen to me once, though not nearly...

    I had that happen to me once, though not nearly coming from 120 so I was able to control it. I was slowing down from somewhere between 60-80 to get off the turnpike when my brake line popped, and I...
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    Now we'll never know how babby is formed ...

    Now we'll never know how babby is formed


    Ll-lia-FEIY
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    Good going getting through everything - always...

    Good going getting through everything - always remember: light weights are just fine and moving more weight doesn't necessarily mean anything. If in doubt, move lesser weight MORE and make up the...
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    Ugh that is unforgiveable! I hope they at least...

    Ugh that is unforgiveable! I hope they at least won that night for ya. If that was a clinching game, you without a doubt should have raised hell. Hawks are a fun team to watch, I catch them almost...
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    Argh - I had a long response typed up and my damn...

    Argh - I had a long response typed up and my damn browser refreshed.

    Redoing cliff notes:

    Protective gear: almost can't go wrong. Find whatever fit/trim is best for you (snug, loose, in...
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    UPPER #1 / CHEST / BACK + a touch of arms ...

    UPPER #1 / CHEST / BACK + a touch of arms

    Hockey tomorrow, delts & arms Wednesday, Legs Thursday. Cardio maybe sometime.




    Ring Warmups
    Dips / Wide Inverted Rows / Pullups to Pecs...
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    LOWER #2 / ABS Hockey is back on Monday, so...

    LOWER #2 / ABS

    Hockey is back on Monday, so kinda easygoing today.



    Ring L Sits
    20s, 30s, 30s, 40s
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    UPPER #2 / ARMS / DELTS Hang Clean & Push...

    UPPER #2 / ARMS / DELTS


    Hang Clean & Push Press
    135x3
    145x3
    155x2,2,1 cluster


    EZ Curls SS Skullcrushers
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    LOWER #1 / ABS Warmups - x2 sets Skater...

    LOWER #1 / ABS


    Warmups - x2 sets
    Skater Squats 6 / DB RDL 60x8 / Walking Lunge w/calf raise x8 each



    Power Clean + Front Squat to floor
    135x3*, 135x3*, 145x3*
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