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Type: Posts; User: bea5twood

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    Your back is probably going numb after squats...

    Your back is probably going numb after squats because your core and lower back are weak..

    the answer is not to ignore it.. you need to train it more.. start with lighter weight
  • Bout 350

    Bout 350
  • T3wcxHiorJ4

    T3wcxHiorJ4
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    Eat the egg whites.. 20 if you want.. the...

    Eat the egg whites.. 20 if you want.. the cholesterol is in the yolks
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    Fukk me candy without the shame. Sign me up

    Fukk me candy without the shame. Sign me up
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    So do it What are you looking for a pep talk?...

    So do it

    What are you looking for a pep talk? Lol
    go to the gym with a friend. They can offer support. Be your cheerleader.
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    Cool story You want someone to help you to stop...

    Cool story
    You want someone to help you to stop worrying?

    Watch youtube videos and learn the movements properly at home if you're that scared.
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    Buying eastern block country protein off ebay. ...

    Buying eastern block country protein off ebay. Not my go to source. Not much experience.
  • You train high volume 4 days in a row? Or low...

    You train high volume 4 days in a row? Or low volume?
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    I heard he ate a Lion's heart.. raw.

    I heard he ate a Lion's heart.. raw.
  • Thread: Sprints

    by bea5twood
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    5,321

    I found the answer i was looking for in another...

    I found the answer i was looking for in another thread.. having 100 threads with the same title makes them hard to weed through.. i should have just searched "sprints" in the first place.. but you do...
  • if 48 hours is too much what do you recommend?...

    if 48 hours is too much what do you recommend? Because i see these smolov workouts and training back to back 3+ days. Srs not even sure anymore..
  • I've always thought the general rule of thumb was...

    I've always thought the general rule of thumb was 48hrs rest between training the same muscle group.. then again i don't have a pt certificate so what do i know..
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    Learn how to do compound movements.. stop playing...

    Learn how to do compound movements.. stop playing with all those machines..

    -Squats
    -deadlifts
    -bulgarian spit squats
    -lunges

    If they are difficult, start with body weight at high volume,...
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    Sound advice You mean a foam roller? Yes...

    Sound advice


    You mean a foam roller? Yes foam rollers are a good tool.. should he roll directly on the kneecap where the pain is or another area perhaps?
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    I've seen some pretty laughable claims on...

    I've seen some pretty laughable claims on muscletech bcaa.. "strength increase 30%"
    My squat didn't go from 450 to 585 not sure where that research on that came from. Or who thought that would be a...
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    You eat that sh!t with your mouth? Or do you just...

    You eat that sh!t with your mouth? Or do you just put a funnel straight into your bumhole?
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    Choco isolate+milk+banana+blender Or Vanilla...

    Choco isolate+milk+banana+blender
    Or
    Vanilla Isolate+yogurt+milk+blender

    When cutting.. isolate+water+blender
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    Where was knee warm up on bike? Knee wraps? ...

    Where was knee warm up on bike? Knee wraps?
    Cliffs?
    https://giphy.com/gifs/transparent-TZQimc4sr2SNG
  • I think the real question isn't how heavy the...

    I think the real question isn't how heavy the weight but rather how long do you want to be in the gym lifting high reps on every set.. i don't have time for that sh!t.
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